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Posts by category
- Category: Emotional Eating
- The Science of Scarcity – Why Putting Food off Limits Doesn’t Work
- Your Stress Reduction Nutrition Guide
- The Mental Load of Healthy Eating
- The Truth About Cravings
- I Know What to Do…I Just Don’t Do It
- Is Snacking Keeping You Stuck?
- The Whole Health Wheel
- Your Top Thanksgiving Questions Answered
- Why Motivation is Hard Right Now – and What to do About It
- I Can’t Eat Healthy – I Love Food Too Much!
- 3 Questions to Stop Late Night Eating
- Are You Balancing on a Two-Legged Stool?
- The Simple Mindset Shift to Stop Fighting Food
- Food & Mood: What to Eat to Feel Better Now
- Decision Fatigue
- How to Keep Your Hands Out of the Candy Jar
- How to Resist an Urge
- Why You Feel Out of Control Around Food
- Should We Smash the Wellness Industry?
- Feeling Overwhelmed? Read This.
- The Awesome Benefit of Falling Off Track
- 5 Sneaky Reasons You Are So Hungry
- Are You an Emotional Eater?
- Four Foods to Help Boost Your Mood
- How Your Friends Impact Your Health – The Key to Lasting Change
- 3 Tricks to Avoid Too Many Treats This Halloween
- The 5 Reasons You Fall Off-Track…and How to Fix Them for Good!
- The Myth of the Maintenence Zone
- This is What Sabotages Your Weight Loss
- 6 Tips for a Healthful Holiday Season
- The Addictive Properties of Junk Food
- The Two Words That May Be Sabotaging Your Success
- What Are You ADDING This Year?
- Category: Headlines & Fads
- Is It All About Macros?
- Your Top 10 Nutrition Questions Answered
- COVID-19 and Groceries – Your Questions Answered
- What to Eat in 2020 According to Science
- Should You Eat More Meat?
- Should You Try Intermittent Fasting?
- What’s All the EGG-citement About?
- Is Coconut Oil Really Pure Poison?
- 2018 Fad Diet Trends – And How to Make Them Last!
- Category: Healthy Behaviors
- Distracted Eating Causes You to Overeat by 22% (and what to do instead)
- 5 Ways to Stop “All or Nothing” Thinking
- How to Save Money on Healthy Groceries
- Nutrition is an Addition Problem (not subtraction)
- Announcing Spark!
- What We Get Wrong About Holiday Eating
- How to Motivate Yourself to do Anything
- 4 Small Healthy Habits with Big Results
- What I’m Reading, Watching & Listening To: Part 2
- 3 Lessons Climbing a Literal Mountain Taught Me About Losing Weight
- Why Diets Don’t Work the Second Time
- What I’m Reading, Watching & Listening To
- Did You Waste Quarantine?
- 3 Healthy Habits that are Increasing Your Stress (and sabotaging your weight)
- 3 Quarantine Secrets from My Most Successful Clients
- What We Can Learn from the Blue Zones
- How to Freeze Pretty Much Anything
- 3 Healthy Habits When Working from Home
- This Increases Your Chance of Weight Gain by 57%
- How to Handle a Plateau
- Healthy One-Pot Meals You Can Freeze
- The Last 90 Days
- Sneaky Saboteur: Sitting
- How Sleep Sabotages Weight Loss
- Simple Steps to Boost Your Energy
- What I Eat on Vacation
- Spring Clean Your Kitchen (a step-by-step guide)
- Small Healthy Habits with Big Results
- Do This One Thing to Beat Overwhelm
- You Are Not a Failure – Diets Have Failed You
- 31 Ways to Celebrate National Nutrition Month
- Healthy Eating During Holiday Travel
- Eating & Vacation Travel
- Healthy Eating Tips for Summer BBQ’s
- Category: Immunity & Digestion
- 6 Essential Winter Supplements
- RECIPE: Mouthwatering Healthy Bone Broth
- 3 Simple Ways to Improve Your Microbiome
- Craving a Cleanse? Read this first!
- What to Eat Now: Fall One-Pot Meals to Boost Immunity
- Do You Need More Vitamin D? – symptoms, food sources and supplements
- Surprising Health Benefits of Water: Healthier, Leaner and Smarter
- What to Eat Now: Summer Seasonal Food to Boost Your Immune System
- Immune Boosting Elixirs
- Top 3 Supplements to Boost Immunity
- Travel Supplements
- Natural Ways to Prevent & Fight the Flu
- Top 5 Foods to Boost Your Immune System
- 3 Essential Nutrients for Gut Health
- 5 Healing Smoothie Recipes
- Sleep Better: Foods that Help or Harm Sleep
- Category: News & Media
- Category: Nutrition Science
- What to Eat Now: Cleansing Recipes for Spring
- What to Eat Before & After Exercise
- Ask Your Doctor For These Lab Tests Every Year
- Does Grilling Cause Cancer? 6 Tips to Reduce Your Risk
- Heart Healthy Meals to Say I Love You (with recipes)
- 3 Ways to Rebound from a Big Weekend
- Sneaky Saboteur: Meal Replacements
- We Don’t Eat Nutrients, We Eat Food
- How Well Do You Know Your Hydration? Take this Quiz!
- Meal Plan (with recipes) for Younger Looking Skin
- Four Steps to Lower Your Heart Disease Risk
- Do This One Thing Now to Lower Your Cholesterol
- 4 Steps to Stop Bloating
- Energy Boost! (Beating the Afternoon Slump)
- Category: Recipes
- 5 Healthy Summer Dessert Recipes to Beat the Heat (No Oven Required!)
- 5 Healthy Soup Recipes
- Healthy Dessert Recipes
- Healthy Recipes Using Thanksgiving Leftovers
- 5 Healthy Mocktail Recipes
- 11 High Protein Snacks Under 200 Calories
- High Protein Breakfasts Under 300 Calories
- 8 Easy & Healthy Summer Desserts
- The Perfect Smoothie Formula – 5 Essential Ingredients in a Healthy Green Smoothie
- 5 Quick & Healthy Sheet Pan Recipes for Winter
- Detox Recipes for Spring
- 5 Healthy Fall One-Pot Meals
- Best Summer Fruit & Vegetables Right Now (with RECIPES)
- 5 Crock-pot Recipes for Fall
- Salt – How to Decide Between Himalayan, Sea and Truffle Salt
- What to Eat Now! The Best Seasonal Food and Recipes for Fall.
- 9 Fruit Infused Water Recipes
- Introducing 4 Powerful Herbs into Your Daily Life
- Best Summer Foods & Recipes
- 5 Tips to Trick Yourself into Drinking More Water
- RECIPE: Almond Butter Oatmeal
- RECIPE: Sweet & Savory Shrimp Tacos
- RECIPE: 10 Minute Turkey Larb (lettuce wraps)
- 8 Surprising Health Benefits of Wild Rice
- 4 Easy Vegetarian Soups You Will Love
- Top 6 New Superfoods to Try This Fall!
- Easy & Healthy Brown Bag Lunches
- Tara Featured in Discover Rancho Santa Fe: Eating for Energy
- 15 Food Essentials Every Healthy Kitchen Needs
- Tara Featured in Discover North County: Healthful Juices
- Recipes for a Guilt-Free BBQ
- RECIPE: Lemon Rosemary Chicken
- RECIPE: Homemade Taco Seasoning
- RECIPE: Lynda’s Freakin’ Nuts!
- 5 Healthy Ways to Satisfy Your Sweet Tooth
- RECIPE: A Superfood Smoothie that Tastes Like Dessert!
- RECIPE: Sweet & Spicy Sriracha String Beans
- 5 Simple Additions That Can Boost Up Your Breakfast
- Monthly Meal Plan for October
- 4 Questions to Ask Before Starting a New Exercise Routine
- RECIPE: Salada Green Tea & Strawberry Popsicles
- RECIPE: Natural Green Tea Electrolyte Drink
- Jump-Start Your Morning Workout with These High-Energy Foods
- RECIPE: Cilantro-Lime Brown Rice
- Why You Should Be Eating Breakfast Every Day
- RECIPE: Dr. Weil’s Kale Pesto
- The Health Benefits of Green Tea
- RECIPE: Coconut Popped Kettle Corn
- Eat Like a Champion
- Eat Great, Stay Healthy and Live within Your Means
- 3 Quick & Easy Meals to Eat Before You Exercise
- How I Start Every Morning…And Why!
- 5 Healthy Snacks on the Go
- RECIPE: Maple Balsamic Roasted Brussels Sprouts
- Favorite Fall Spices
- RECIPE: Spicy Oven Toasted Chickpeas
- 5 Breakfasts in 5 Minutes or Less!
- Turkey Brine Recipe
- Category: Uncategorized
- Healthy Holiday Gift Guide
- Last Minute Healthy Gift Guide 2018
- The 6 Do’s and Don’ts of a Healthy (and Delicious) Thanksgiving
- 4th of July Detox Using Things Already in Your Kitchen
- Activated Charcoal: Is it Healthy or Harmful?
- Milk – Do You Need It and How to Decide What Kind
- Health Benefits of Kombucha Tea
- Everything You Need to Know About Coconut Oil
- The Healthiest Natural Sweeteners
- #GivingTuesday & Charity Miles
- Tara Nominated for Woman of the Year by San Diego Magazine!
- Are Your Heart Healthy Oils Turning Your Food Toxic?
- Tara Featured In Dr. Oz The Good Life
- 6 Small Meals vs. 3 Square Meals – How Often Should You Eat?
- Tara Interviewed in Cosmopolitan Magazine!
- 5 Worst Salad Bar Choices
- 11 Healthy High Protein Foods
- Staying Hydrated With Electrolytes
- How to Chose the Best Produce
- Your 15 Minute Wellness Ritual
- 10 Superfoods That Will Make Your Skin Glow
- Tara Featured in the San Diego Union Tribune – Resolve to eat healthy
- What is the Real Shelf Life of Food In Your Fridge?
- Salada Tea Partners with the American Cancer Society!
- Creating a Monthly Meal Plan
- Three Foods Nutritionists Avoid
- How a Day at the Spa Can Improve Your Health
- Lesser Known Sources of Omega-3 Fatty Acids
- What You Don’t Know About Honey (But Should)
- 5 Questions (& Answers) About Gluten and Going Gluten-Free
- Energize Your Day With This Early Morning Routine
- Feel Super by Adding These 5 Superfruits to Your Diet!
- Foods to Help Fight Aging
- Sweet Health Benefits of Eating Chocolate
- Small Changes vs. Resolutions
- Tara on San Diego’s News 6 – Top Nutrition Trends for 2014
- Tara on San Diego’s News 6 – Health Benefits of Nuts
- Boosting Your Immune System
- Creative Health-Inspired Gifts
- 10 Super Foods Nutritionists Keep In Their Kitchens
- Thanksgiving Dinner: Traditional, Healthy and Delicious
- Tara on San Diego’s News 6 – Foods to Prevent Hair Loss
- A “Root” To a Restful Night’s Sleep
- 8 Things Your Fingernails Can Tell You About Your Health