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Sweet Health Benefits of Eating Chocolate

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chocolateThere is no better example that food can taste good AND be good for you than chocolate! It is a perfect combination of a food that can provide physical health benefits, and put a smile on your face.

The chocolate that we know and love is actually made from the seed of the Cacao Tree. These seeds are high in nutrients called flavonoids. Flavonoids have anti-oxidant properties, and when we eat them they help protect our cells from the wear and tear of everyday life. Even more impressive than the anti-oxidant properties, are that the specific type of flavonoids that are found in cacao have been shown to have a dramatic impact on heart health. Specifically these flavonoids help lower blood pressure and reduce the risk of heart attack and stroke. This is thought to be because they help maintain the flexibility of your veins and arteries. So the same chocolate we turn to mend a broken heart may help keep it strong for years to come!

Cacao in its natural form is quite bitter so we tend to add milk, sugar and butter- to turn it into the milkier chocolate that we are used to. Unfortunately as we dilute the cacao, we also dilute the heart health benefits of the chocolate. This is why dark chocolate is associated with more health benefits, because it is less diluted. A good rule of thumb is to look for dark chocolate that is at least 70% cacao. It will still be sweet and pleasing to your taste buds but will also retain the health benefits of cacao.

Even with all of the health benefits of chocolate, you can still have too much of a good thing. Your best bet is to stick to about an ounce of chocolate per day. Another plus of eating dark chocolate is the taste is much stronger than milk chocolate so you may find that your sweet craving is satisfied with just a little bite!

So in honor of American Heart Month, I want you to treat yourself to a heart healthy piece of dark chocolate each day. It’s a wonderful and delicious way to show your heart some love!

February is American Heart Month! Check out Total Gym Pulse for workouts and diet tips for a strong, healthy heart!

And remember, a few small steps can lead to big changes.

Article first appeared on TotalGym.com.

 

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  52. Touring is fun and exciting specifically if you know what your location is heading. Many individuals make your oversight of supposing that they can speak to the locals and have instructions. You can use the tips that are presented beneath to avoid obtaining lost in a location that is a novice to you. Continue to keep essential things in your continue case. You actually do not want to shed your passport, suggested prescription drugs or other necessities you can’t afford to traveling without the need of. Be sure to put these items besides, both in your person or properly in the travelling bag you could deliver aboard the airplane along with you. Be sure to validate your reservation on the organization you may be lodging in. Lodges are very inside their ability to give any room to a person more if you do not verify your booking. A simple call can ensure that you don’t end up with out accommodations, once you appear. When the accommodation chain you may be staying in provides a devotion system, join up. Even though you’re only thinking about keeping yourself a couple of evenings, there are lots of rewards to the programs. On the top of their list, would be the fact loyalty associates are less likely to acquire bumped, when the accommodation overbooks. For worldwide journey, checking out the unfamiliar potential supplies that will be readily available is vital. Most present day travelers count on having their private gadgets offered everywhere they go. Recharging up these tools can current an issue since power contacts usually are not consistent around the globe. A little bit of analysis ahead of time will educate the experienced visitor what sort of strength adapters to acquire and what preparations to help make. Traveling provides us the opportunity to experience interesting things, but you wish to prepare yourself along with achievable before you leave. Performing the right issues and packaging the best goods can make a massive difference. With any luck ,, with the suggestions presented in this article, you might be now much more prepared for a pleasurable and fascinating getaway.

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  55. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  56. Deciding on your upcoming traveling vacation spot is not always effortless. There are lots of points to consider the principle one particular simply being, exactly where do you want to go? But, wherever you want to go, there isa widespread real truth you should street address: travelling is demanding. This information will provide you with some suggestions on lessening the worries and steering clear of problems. Get safeguards when you are traveling on vacations. Remember to get in touch with and make sure your flight in advance. Vacations are usually a busy season, particularly with the airport terminal. When you are bringing presents, be sure you leave them unwrapped. They will likely be unwrapped and examined by safety anyways. Through an emergency street system can save your holiday. If you plan on planing a trip to your trip spot by auto, it is important to be ready in the case of emergency. At the very least highway system need to have very first-help items, street flares, water, jumper cables as well as a flash light. Possessing a single readily available can certainly make coping with small troubles a breeze, and could potentially save your daily life within a critical crash. When you get to a new accommodation, allow the hot water work inside the shower room for a short while. Even nicest of lodges may be somewhat dirty. Permitting the new water manage will assist eliminate spores that this regular cleansing could have skipped. You aren’t spending money on this type of water costs in the room anyway. When going for a street vacation, in a natural way you’re gonna successfully pass things that look intriguing that someone in a vehicle could anyone to end to see. However, you can’t always cease at each intriguing place or perhaps your journey would not conclusion. Rather, give every single fellow member a “Cease Greeting card.” By doing this if some thing shows up that they wish to quit and discover, they can use their greeting card, and also the overall household can cease, no queries questioned. It is possible to select how numerous each person gets, for the way a lot of time you have. Have you figured out how to begin your own traveling plan now? Could you now locate a place to start from it? Have you any idea what is useful for you and your spending budget? When you can now provide solutions to these queries, then you definitely have read and recognized the earlier ideas and are willing to prepare far better outings.

  57. Everyone has heard tales about vacations from hell, where every little thing went improper. Normally, these problems occur when folks do not make sufficiently for his or her getaways. Stick to the ideas talked about in this article so you should certainly strategy an incredible getaway. Dress yourself in levels and you are sure to be prepared for any climate. Conditions could be unforeseen, particularly if you are going to an unknown location. By getting many layers of garments, you can add or get rid of pieces depending on the temperature. This is especially useful for for hours on end activities which begin in the cool morning but heat later in the time. Use bring-on baggage. Most airlines now fee additional to confirm a case. So, to prevent this expense, attempt to fit everything into a bring-on travelling bag, if at all possible. Regardless of whether your airline is among the handful of that doesn’t demand to examine a travelling bag, you might nonetheless wish to stay away from checking out a travelling bag. Within a go on to reduce costs, a lot of airlines have lowered the volume of staff members who deal with luggage, making for a much longer hold out with the baggage state. Prior to heading off on your vacation, make sure to go online to check out the wide range of travel community forums that are available. These sits permit travellers to answer other user’s questions about a variety of locations. They may give an abundance of information about dining establishments, accommodations and destinations. Aeroplanes could be full of airborne microorganisms. You may dab some Neosporin within your nose during the plane to fight the germs in the air. Also you can use hand sanitizer regularly. As soon as you rub the sanitizer into the hands, place a small quantity appropriate within your nose. Deal tours are a method to get the most from a restricted travel finances. Look into the options offered by a particular location. It can be easy to do far more, see a lot more and also have more enjoyable, by investing in a package deal bargain that features more professional services and features. These deals often provide price savings which can be difficult to replicate by way of buying personal professional services. Be versatile when you make your vacation strategies. Unless there is some explanation you need to vacation over a certain day time, versatility could save you money. Allowing a booking site to look for routes around your required travel days will save you just as much as a hundred $ $ $ $ for every air travel, particularly when it shifts you away from a weekend break flight. Just before booking any getaways, carry out some comparison shopping. Be sure you’re receiving the best value on your trip and resort by looking at the price ranges of numerous web sites. Should you don’t must abandon or give back from the getaway with an exact day time, check the cost of a couple of days in the very same full week. 1 could possibly be less expensive. Now that you’ve acquired several of the basics on touring, inform your employer you are taking a vacation, buy your aeroplane solution, boat solution or whatever indicates you intend on taking and go! Always be safe regardless of whether travelling by yourself or perhaps not. Require directions and support if you want it. The majority of people will not likely chew. Especially, Seeing that you’ve armed on your own with many understanding and information, you’re willing to endeavor inside a comfortable and informed approach. Continue to be warn, and as well make sure you enjoy the experience of meeting new folks and adopting new cultures. Consider the following tips and you could be confident and like the getaway.

  58. Traveling is a wonderful way to develop ones horizons. It brings out a person to new cultures and ideas, increases types being familiar with around the world, and can be extremely enjoyable on top of that. Even so, proper precautions should be considered when you are traveling. Before organizing and research are essential, to lessen tacky situations and unforeseen snafu’s. This post will cover a number of the essential information you ought to collect well before embarking on your vacation. When you are traveling to less-developed places around the world, make sure to deliver free power packs for all of your gadgets. Not all areas will have readily available electric retailers to demand your products, neither will each and every land offer even typical AA or AAA electric batteries. It is far better ahead ready than to be unable to make use of your video camera. When you are traveling having a child, be sure to compose a list of the required goods that you use at home a few days before your holiday. Because vacationing with a baby is a new traveling encounter, it is extremely easy to forget about things you ignore in the home. By functioning listed very early, it will be possible to keep notice of all things that you apply. Make plans for your personal domestic pets while you may be out. Have got a next door neighbor or close friend can come over to supply, move and check in to them, one or more times daily. They will really feel more secure realizing that they may have refreshing food and water and will also be much less mix insane than once they were actually remaining on your own for a long time of your time. Guide your bookings and air flights together with the exact label proven in your federal government recognition greeting card. While you might typically go by a nickname or midsection name, for the purpose of ticketing, make use of provided name. Little title differences can be quite a big head ache when attempting to get via stability, specially in foreign countries exactly where it isn’t obvious that Monthly bill is quick for William. Since you’re wiser concerning the techniques around the world, you may package your totes and become on the way. Keep in mind the suggestions you’ve study here, then relax and go with the stream. The entire world is an available publication and it’s time for you to add a number of pages of your own. What exactly are you awaiting?

  59. Journey can be quite a wondrous experience. No actually, it can be. When it comes to traveling completely to another area and experiencing new individuals, culture, and food, it really is absolutely anything of question. To get started on understanding some basics regarding steps to make a strategy which fits your life-style, talk about the tips below. Travel luggage is generally a large difficulty whenever people journey. While it may seem like a smart idea to get your young children little sizing baggage, remember they are entitled to a whole size bring-on on the majority of main atmosphere carriers. This added travel luggage place may often help save you from examining an added piece of baggage. This can save you from $25 to $50 of all airlines! Getting cautious about transactions while on a trip can help you through customs. Remember whatever you purchase in your getaway must move through customs whenever you return home so exercising care when you notice road distributors in another country or other vendors who can be giving fake or dangerous souvenirs you will need to surrender afterwards. Music guides are excellent to maintain you together with your family occupied when traveling! Are you aware that the majority of people can examine sound publications out totally free if they have a sound catalogue credit card? Often times you can even browse your selection of guides available on the internet and complete the checkout method starting from your automobile or even the airport terminal! For global vacation, checking the unfamiliar strength items that might be accessible is critical. Most contemporary travellers rely on getting their personalized electronic devices accessible anywhere they go. Asking up these gizmos can current challenging because electric contacts are certainly not standard around the world. A bit of analysis upfront will train the savvy traveler what kind of potential adapters to acquire and what preparations to make. Deal excursions are ways to get the best from a small vacation finances. Check out the opportunities offered at a particular vacation spot. It might be easy to do much more, see more and get more pleasurable, by using a package deal offer that includes added services and amenities. These deals regularly offer you price savings that are out of the question to duplicate by means of acquiring person services. Be adaptable when you make your vacation plans. Unless of course there exists some explanation you need to travel on the distinct day time, overall flexibility could help you save cash. Letting a scheduling web site to look for routes in close proximity to your desired traveling times could help you save just as much as a hundred $ $ $ $ for every airline flight, particularly when it shifts you from a saturday and sunday trip. Prior to reserving any vacation trips, do some comparison shopping. Ensure you’re receiving a good deal on the flight and resort by looking at the rates of several websites. In the event you don’t have to keep or profit from the trip by using an exact day time, examine the price of a few days within the very same week. 1 might be less expensive. Seeing that you’ve got several of the basics on touring, educate your employer you take a getaway, get your airplane solution, vessel ticket or no matter what indicates you plan on consuming and go! Remember to always be secure no matter if travelling alone or perhaps not. Request instructions and support if you require it. Most people will not bite. Above all, Getting a journey is one thing that is certainly generally exciting since it is a brand new position and a new encounter. Frequently, it really is a holiday from operate or from my children. With the correct quantity of capital and a bit of investigation, you can have the very best vacation of your life and hopefully, this article supplied the data. Now you just need to receive the cash.

  60. Travel is just one of those things which everybody could get into, but in which not all people definitely does really well. Creating journey preparations can be quite a quickly, painless imagined-cost-free procedure. However, obtaining the greatest deals and producing the best ideas, will take a bit more effort. Here are a few strategies for maximizing the advantages that good journey preparation will bring. Maintaining an organization card out of your accommodation inside your budget may possibly help keep you from difficulty. Instantly on check out-in ensure you get a greeting card and have it together with you wherever you may go. Most importantly in the unfamiliar country or unknown location, when you get shed just call them for support or should you above indulge in mood the card will determine your rightful place in the neighborhood. In case you have numerous questions for any accommodation, call them during the night. Most significant hotels continue to keep their entrance workdesk staffed round the clock. If you have questions about arranging your living space or unique requires you wish to talk about, calling late into the evening ensures that you are currently much less apt to be interrupted for the attendant to have a tendency to a guest. Make sure that your cell phone prepare is on the nationwide calling set up before leaving village. When you are normally on a national or local prepare, changing to a federal prepare, even just for the limited time you will certainly be went, can prevent you from acquiring billed for roaming or long-distance. If you are intending on traveling in the arriving weeks, maintain your eyesight out for promo offers on the web by way of various discount journey web sites. By enrolling through a discount website and coming into preferred travel destinations and schedules inside their data base, you will obtain e-mails which will notify you when you can find especially discount prices or good special offers for your following intended destination. The economy simply being bad and money being hard to come by is no justification to avoid this year’s holiday. Equipped with the ideas with this write-up, you ought to have no trouble generating your next trip as affordable since it is unique.

  61. You could really feel responsible about attempting to take a trip in this tight economy. This article is sent in with useful tips will cut costs while on a trip. For the greatest discounts on flight price ranges, browse through many vacation web sites at once prior to buying your passes. Some really good choices are kayak.com, southwest.com and priceline.com. On additional internet sites, it is possible to find solution prices that are below the purchase price around the original retailer’s web site. Nevertheless, always make sure to learn the small print to avoid concealed charges. Bon Voyage! To remain in a healthy body, you must go watch your physician following travelling in another country. Question your doctor to examine you for spectacular diseases to successfully have not contracted anything whilst in another country. In the event you contracted anything, you can get the assistance you will need quickly and never contaminate the individuals close to you. Ensure your mobile phone strategy is with a national calling set up before leaving city. Should you be usually on the localised or nearby strategy, changing to your national strategy, simply to the small amount of time you may be removed, can keep you from receiving charged for roaming or cross country. The greater number of you plan, the cheaper the trip ought to be for you personally. Try to strategy your travels ahead of time and finances the amount of money you need to invest in air flights and hotel, and also, exactly how much you want to dedicate to discretion activities. Preparing your vacation beforehand, allows you to manage your cash appropriately and makes certain that you may have a greater time. Now that you know what your location is going, you can start the planning procedure. Load up your totes, rest, and be prepared for the ideal journey in your life.

  62. When it’s time and energy to get away, whether or not for business or delight, the ability of vacationing could be fulfilling and exciting. Take a little tips from people who strike the highways and byways regularly. Just a little organizing and forethought can significantly help on the path to a enjoyable quest. When you are traveling, it’s essential to package light-weight. Package items in other things (rolled-up stockings and under garments within your boots, as an example). If you can, take knitted or microfiber clothing that one could roll-up securely in your bag. Usually deliver clothing you are able to scrub within the hotel basin and suspend to dried out if possible. Roll all clothing as an alternative to collapsable. always wanted to see and maybe only considered in dreams. Perhaps you will even make some new worldwide close friends. In this article, you will see some terrific recommendations and acquire Make certain you complete any prescription medications that you simply consider frequently before you leave community on a trip. Running out of medicine when visiting a new location might be both demanding and expensive as you will need to find a drug store that will fill your medication to suit your needs. When loading, be sure you separate your valuable items. In case you are preparing a number of luggage for the trip, distributed your more pricey things out between the two. Usually stay away from getting all your valuable items in one bag in the event this bag is shed or robbed. Losing just one bag is still dreadful but might not exactly destroy your journey. Deal organized tours are a method to get the most out of a limited journey finances. Check out the options available at a selected destination. It can be possible to do a lot more, see much more and also have more fun, by purchasing a package deal package which includes added professional services and services. These bundles regularly supply financial savings that are out of the question to replicate via acquiring personal professional services. Be adaptable when making your travel programs. Except if there may be some purpose that you must travel over a certain working day, versatility can save you dollars. Enabling a arranging website to search for air flights close to your desired journey schedules can save you around 100 dollars every flight, especially when it changes you off from a weekend air travel. Before arranging any vacations, carry out some cost comparisons. Be sure you’re getting a great deal on the air travel and resort by checking out the price ranges of countless websites. When you don’t should abandon or profit out of your journey with an specific working day, verify the cost of a few days inside the exact same full week. A single might be less costly. Given that you’ve acquired a number of the basic principles on touring, educate your supervisor you take a getaway, obtain your airplane admission, vessel admission or no matter what implies you intend on using and go! Always be secure whether travelling on your own or otherwise not. Require directions and help if you need it. Many people is not going to bite. Especially, Think about what could increase your vacation. This article has a few suggestions, but they aren’t the only real kinds on the market. Always keep this data in your mind as you strategy the next vacation. The suggestions on this page will only help to create your journey more enjoyable.

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