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Small Healthy Habits with Big Results

Here is a very important thing that I want you to remember: Weight & health are symptoms of behaviors. They are not the root problem, they are the result. We tend to attack these symptoms when we go on a new nutrition plan rather than drilling down and creating positive habits and behaviors.  This week […]

Tara on CBS – Healthy Hunger Hacks

Well, when you are on live TV, not everything goes as planned!  This segment was intended to be a combination of this blog and a really fun cooking challenge I did on Instagram.  However, it went in a different and hilarious direction.  Make sure to watch until the end!  

5 Sneaky Reasons You Are So Hungry

Let’s be honest, being hungry is the worst.  It’s uncomfortable, all you can think about is food and it is usually what eventually leads us to fall off track.  Unfortunately, a lot of diets will put you in this situation and then say – Just use more willpower!  Ugh.  I got your willpower right here, […]

Craving a Cleanse? Read this first!

This time of year we are all craving a reset.  Even if we didn’t go overboard during the holidays, there was certainly more sugar and alcohol and much less sleep and water.  This can make us feel rundown and honestly just puffy and gross. Oftentimes this leads to a cleanse or detox.  Although the desire […]

Last Minute Healthy Gift Guide 2018

Did the holidays sneak up on you this year?  Me too.  The good thing is thanks to the interweb and amazing people working hard to pack, ship and send, there is still time to get the perfect gift for those who you love.  And maybe one for yourself…I don’t judge. For the Kids Kalamata’s Kitchen […]