Effective Nutrition made simple.

Want to feel better today? Get your 4-Step Nutrition Quick Start Guide right now!

Energy Boost! (Beating the Afternoon Slump)

We’ve all had days where we feel like we have hit a wall.  Follow these 4 tips to avoid that afternoon slump! Have Breakfast BEFORE Coffee Although your slump hits you in the afternoon it is really dictated by what you eat for breakfast.  Coffee is an appetite suppressant so oftentimes when we have coffee […]

Eating & Vacation Travel

A funny thing happens when we step food into an airport – it’s almost as if our brain shuts off, we are willing to spend an insane amount of money on pretty crappy food and even the most health conscious person finds themselves face down in a blooming onion. To be clear, I do not […]

4th of July Detox Using Things Already in Your Kitchen

Typically on the 4th we indulge in things that are high in sodium, rough on our gut and hard on our liver.  The result is waking up feeling puffy, bloated and brain fogged.  Follow this 3 step process to detox from independence day: Flush It Out Water is our most powerful detoxifier.  Even though you […]

Activated Charcoal: Is it Healthy or Harmful?

Where/when did charcoal become a health aid? Charcoal has been used for centuries in both eastern and western medicine as a powerful detoxifier. It dates back to 1550 BC.   It’s a very porous compound so you can think of it like a sponge that attaches to toxins and bacteria.  For this reason it is often used in emergency […]

Health Benefits of Milk

Milk – Do You Need It and How to Decide What Kind

As with many foods, milk has undergone extreme love and extreme hate in the health community.  It has swung from a necessary part of everyday life (i.e. It does a body good, Got Milk?) to a virtual poison (i.e. The China Study).  As with most things, the truth is somewhere in the middle. Is milk […]