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Healthy One-Pot Meals You Can Freeze

After the popularity of the 5 Quick & Healthy Sheet Pan Recipes for Winter, I wanted to follow that up with some quick & healthy one pot meals for January.  What I am adding this time, is that at least a component of each of these meals is freezable. The reason for this is – […]

What to Eat in 2020 According to Science

Last week a report came out ranking the best and worst diets of 2020.  According to the report “to be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease.” The best diets included the Mediterranean, DASH and Flexitarian while the two […]

Immune Boosting Elixirs

A few months back I talked about the top 3 supplements to boost immunity.  Still, even if you are doing all the right things sometimes a sniffle hits or a cough sneaks up on you.  That’s when it’s time to pull in the big guns to get rid of that cold.  Here are three of […]

Food & Mood: What to Eat to Feel Better Now

The holidays are known as the most wonderful time of year! They are also known for bursting schedules and lots of overwhelm.  Combine this with the shorter days and it can be a recipe for the most stressful time of year.  Luckily there are some seasonal foods that are packed full of specific brain nutrients […]

Healthy Recipes Using Thanksgiving Leftovers

Leftovers are as much a part of the Thanksgiving tradition as the meal itself.  Although after a day or two, the turkey sandwich can lose it’s luster.  Here are a few more creative and healthy ways to re-purpose your thanksgiving dinner. If you don’t have leftovers (or are kind of upset that I just disrespected […]