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7 Easy & Healthy Summer Treats

Let’s be honest, summer is just more fun!  It is full of BBQ’s and pool parties and lots of reasons to celebrate. This week I wanted share with you some easy and refreshing summer desserts. – yes, it is OK to eat something just because it tastes good!  These are all made with fresh ingredients […]

Why You Feel Out of Control Around Food

Do you ever feel addicted to food?  Or perhaps that there are certain types of food that you can’t have near you because you inhale it before you even know what you are doing? If so, you are not alone!  Feeling out of control around certain food is one of the most common complaints that […]

Should You Try Intermittent Fasting?

Over the past 2-3 years, intermittent fasting has become one of the biggest trends in the nutrition industry.  Although it now has a fancy name, fasting on some level has been a part of diet both from a cultural and behavioral standpoint for much, much longer.  Today I want to go through what intermittent fasting […]

Should We Smash the Wellness Industry?

Earlier this week the NY Times ran an op-ed from Jessica Knoll called Smash the Wellness Industry: Why are so many smart women falling for its harmful pseudoscientific claims?  I recommend you head over and read the full article, but I’m going to give it a quick summary here as well. Ms. Knoll starts out […]

Simple Steps to Boost Your Energy

How many times have you found yourself thinking “If I wasn’t so tired” or “I just feel so drained”? Then in hopes for a boost, or even just enough energy to get through the day, you turn to sugar or caffeine. This cycle of fatigue breaks us down both physically and emotionally. It can make […]