We are officially in mid-February and this is a make-it-or-break-it time of year. Motivation is starting to be hard to find and old habits are sneaking in. Although we are quick to blame lack of willpower, lack of self-control, etc., I have found that there are only 5 reasons people fall off track. Below I […]
It seems that everywhere we turn there is a new study proving that an excess of refined sugar is the root cause of many of our most devastating health problems. In the short term it can zap our energy, cause unwanted weight gain and premature aging. In the long term it can lead to diabetes, […]
During cold and flu season, it can seem inevitable that you are going to get sick. However, did you know that there are actually no more germs during this season? The reason that we tend to get sick more often is that we run ourselves down and stop taking care of ourselves during the holiday […]
This year, in honor of #GivingTuesday, I wanted to share with you one easy way I choose to give back every single day. Charity Miles is a FREE app that donates money to the charity of your choice for walking, running or biking. In other words, you get to earn money for something you care […]
The cooler temperatures not only signal the change in season but also introduce new and delicious fall produce. This produce is a perfect addition for the comfort food we crave and is also chock full of the vitamins and minerals we need to keep our immune system strong during cold and flu season. Here are […]
