Ahhh – it is finally fall! Cooler temperatures, warmer clothes and shorter days. Everything about this time of year makes us yearn for being comfortable and cozy. Although the idea of “comfort” rarely makes us think of health, if you play it right you can create simple, healthy meals that will make the house smell […]
There’s a funny thing about healthy food – it only works if you eat it. Exercise is only effective if you do it. Yes, I know when it’s written out this can seem obvious. Still we can get so lost in the quest for perfect timing or the worry that our action isn’t bold enough […]
I am so excited to share with you that I was featured in Forbes! This interview and article is so special to me because it goes into my personal story as well as my philosophy about nutrition. I am so thankful to Shavon Lindley and Women@Forbes for being so gracious and taking such good care […]
One of the biggest problems that people come to me with is is cravings. They start the day or week off feeling positive, motivated and in total control. However, by the end of the day the ice cream is screaming at them from the freezer or their car somehow autopilots through the drive-thru. It feels […]
You may remember earlier this year I opened the doors to my first on-line nutrition program. I was so nervous and worked so hard…but it was a HUGE success! The members said things like: “This program has been a godsend for me!” “I’ve felt more energetic and happy every single day of the last 2 weeks!” […]
