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Best Summer Fruit & Vegetables Right Now (with RECIPES)

Eating seasonally is very en vogue in the nutrition world.  However, as with most positive nutrition trends, it mirrors what both humans and nature have been doing for years. Quite simply, eating seasonally is building your meals around what is grown and naturally available to your local area throughout the year.  But we live in […]

How Well Do You Know Your Hydration? Take this Quiz!

It is estimated that 75% of Americans are chronically dehydrated! Minor symptoms can include brain fog, bloating and fine lines/wrinkles.  However, chronic dehydration combined with the summer heat can lead to more serious situations like heat exhaustion and heat stroke.  Tara visited her friends at CBS to test their hydration knowledge and give some fun […]

Meal Plan (with recipes) for Younger Looking Skin

Who doesn’t want younger looking skin? The vitamins and minerals that are found in our food can help protect our skin from UV damage, decrease fine lines and wrinkles and increase its color and elasticity. Follow this plan for younger looking skin! Start Your Day with Water Dehydration is the fastest way to dry, tight, […]

31 Ways to Celebrate National Nutrition Month

March is National Nutrition Month. It’s a little like the holidays all over again for us nutritionists! Here are a few ideas to help you celebrate. The truly ambitious can try one each day, but for the rest of us, I suggest picking a few favorites and making them a part of a diet routine. […]

Four Steps to Lower Your Heart Disease Risk

Guest blog by: Lindsey Pasieka Nearly half of Americans have risk factors for heart disease, and it’s ranked as the number one killer in our nation, for both men and women. The statistics are scary, and the disease is made all the more prevalent because of some Americans’ poor lifestyle choices. Processed foods, little to […]