5 Healthy Summer Dessert Recipes to Beat the Heat (No Oven Required!)
When the temperature hits “surface of the sun” levels (what exactly is a “heat dome” anyway?), the LAST thing any of us wants to do is turn on the oven. But that doesn’t mean we...
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Distracted Eating Causes You to Overeat by 22% (and what to do instead)
You know that feeling when you’ve had what seemed like a perfectly reasonable lunch, yet come dinnertime it’s like you have never seen food before? Or when your dinner was balanced and delicious but then...
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5 Ways to Stop “All or Nothing” Thinking
Raise your hand if you’ve ever had this thought: “Well, I already had the muffin… might as well write today off and start again Monday.” Yep. That lovely little mental spiral we all know too...
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What to Eat Now: Cleansing Recipes for Spring
As we move into longer days and shed off a long cold winter it can make us crave feeling physically and emotionally lighter. Our bodies, brains and stress hormones have been working overtime and the...
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How to Save Money on Healthy Groceries
I get it, groceries are expensive! Even before the recent increase in prices, one of the biggest pushbacks I would get when it comes to healthy eating, is that healthy groceries are more expensive. Here...
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5 Healthy Soup Recipes
Healthy soup recipes are one of the easiest and most delicious ways to support your immune system. With cool winter temperatures and cold and flu season in full gear, there is nothing more comforting and...
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The Science of Scarcity – Why Putting Food off Limits Doesn’t Work
I want to paint a picture…let me know if you can relate… You’ve decided to work on your nutrition. You are putting effort into it, you know you feel better, you are proud of yourself,...
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Healthy Dessert Recipes
When it comes to healthy dessert recipes, it is important to define what the word “healthy” means in this context. In my definition a healthy dessert means that it is: Made with simple, unrefined ingredients...
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Nutrition is an Addition Problem (not subtraction)
This time of year we are all craving a reset. Even if we didn’t go overboard during the holidays, there was certainly more sugar and alcohol and much less sleep, water and movement. This can...
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