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Nutrition Science

Nutrition Science, Recipes

What to Eat Now: Cleansing Recipes for Spring

As we move into longer days and shed off a long cold winter it can make us crave feeling physically and emotionally lighter. Our bodies, brains and stress hormones have been working overtime and the...
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Emotional Eating, Nutrition Science

The Science of Scarcity – Why Putting Food off Limits Doesn’t Work

I want to paint a picture…let me know if you can relate… You’ve decided to work on your nutrition.  You are putting effort into it, you know you feel better, you are proud of yourself,...
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Healthy Behaviors, Nutrition Science

Nutrition is an Addition Problem (not subtraction)

This time of year we are all craving a reset.  Even if we didn’t go overboard during the holidays, there was certainly more sugar and alcohol and much less sleep, water and movement.  This can...
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Emotional Eating, Healthy Behaviors, Nutrition Science, Recipes

Your Stress Reduction Nutrition Guide

Each day I meet with anywhere between 8 and 16 clients from all over the country in my private practice. Although they are all incredibly unique and from different walks of life, it is incredible...
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Mom and daughter in livingroom learning what to eat before and after exercise
Nutrition Science

What to Eat Before & After Exercise

If you are anything like me, you have spent the last week glued to your TV cheering on the Olympians! Maybe even trying the wolf turn in your living room to see if it’s really...
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Nutrition Science

Ask Your Doctor For These Lab Tests Every Year

Have you ever felt a little “off” and hoped to find the answer with your doctor? Your instinct says to run lab tests, but you don’t know what to ask for or how to interpret...
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Nutrition Science

Does Grilling Cause Cancer? 6 Tips to Reduce Your Risk

Grilling season is officially here, bringing with it the irresistible aroma of smoky grill after a long day soaking up summer. Grilling is actually one of my very favorite healthy methods of cooking because it...
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Headlines & Fads, Nutrition Science

Is It All About Macros?

Macros, calories, sodium, grams of carbs, percentage of fat, food trackers – these are all different ways that we use to asses how a certain type of food is going to impact our body.  And...
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Emotional Eating, Nutrition Science

The Truth About Cravings

One of the biggest problems that people come to me with is is cravings.  They start the day or week off feeling positive, motivated and in total control.  However, by the end of the day...
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tara@taracoleman.com

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