Nutrition Science
What to Eat Now: Cleansing Recipes for Spring
As we move into longer days and shed off a long cold winter it can make us crave feeling physically and emotionally lighter. Our bodies, brains and stress hormones have been working overtime and the...
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The Science of Scarcity – Why Putting Food off Limits Doesn’t Work
I want to paint a picture…let me know if you can relate… You’ve decided to work on your nutrition. You are putting effort into it, you know you feel better, you are proud of yourself,...
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Nutrition is an Addition Problem (not subtraction)
This time of year we are all craving a reset. Even if we didn’t go overboard during the holidays, there was certainly more sugar and alcohol and much less sleep, water and movement. This can...
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Your Stress Reduction Nutrition Guide
Each day I meet with anywhere between 8 and 16 clients from all over the country in my private practice. Although they are all incredibly unique and from different walks of life, it is incredible...
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What to Eat Before & After Exercise
If you are anything like me, you have spent the last week glued to your TV cheering on the Olympians! Maybe even trying the wolf turn in your living room to see if it’s really...
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Ask Your Doctor For These Lab Tests Every Year
Have you ever felt a little “off” and hoped to find the answer with your doctor? Your instinct says to run lab tests, but you don’t know what to ask for or how to interpret...
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Does Grilling Cause Cancer? 6 Tips to Reduce Your Risk
Grilling season is officially here, bringing with it the irresistible aroma of smoky grill after a long day soaking up summer. Grilling is actually one of my very favorite healthy methods of cooking because it...
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Is It All About Macros?
Macros, calories, sodium, grams of carbs, percentage of fat, food trackers – these are all different ways that we use to asses how a certain type of food is going to impact our body. And...
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The Truth About Cravings
One of the biggest problems that people come to me with is is cravings. They start the day or week off feeling positive, motivated and in total control. However, by the end of the day...
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