What to Eat in 2020 According to Science
Last week a report came out ranking the best and worst diets of 2020. According to the report…
Should You Eat More Meat?
Last week there were new guidelines published in the Annals of Internal Medicine saying that we should continue…
Should You Try Intermittent Fasting?
Over the past 2-3 years, intermittent fasting has become one of the biggest trends in the nutrition industry. …
Should We Smash the Wellness Industry?
Earlier this week the NY Times ran an op-ed from Jessica Knoll called Smash the Wellness Industry: Why…
Is It All About Macros?
Macros, calories, sodium, grams of carbs, percentage of fat, food trackers – these are all different ways that…
What’s All the EGG-citement About?
If you have been anywhere near a computer in the past few days, you have most likely seen…
Is Coconut Oil Really Pure Poison?
Coconut oil has been a source of controversy for years. Just this week, the great coconut oil debate…
2018 Fad Diet Trends – And How to Make Them Last!
It is estimated that 95% of people who start a diet will fail! From my experience it is actually not…
