Tara ColemanApril 14, 2021 Healthy BehaviorsYour Top 10 Nutrition Questions Answered 6 minute read As a nutritionist, it’s hard to go anywhere where people don’t want to pick your brain – on…
Tara ColemanApril 9, 2020 Nutrition ScienceCOVID-19 and Groceries – Your Questions Answered 4 minute read If you have been to the grocery store in the past 2 weeks you have most likely seen…
Tara ColemanJanuary 8, 2020 Nutrition ScienceWhat to Eat in 2020 According to Science 3 minute read Last week a report came out ranking the best and worst diets of 2020. According to the report…
Tara ColemanOctober 9, 2019 Nutrition ScienceShould You Eat More Meat? 22 shares 4 minute read Last week there were new guidelines published in the Annals of Internal Medicine saying that we should continue…
Tara ColemanJune 26, 2019 Nutrition ScienceShould You Try Intermittent Fasting? 202 shares 5 minute read Over the past 2-3 years, intermittent fasting has become one of the biggest trends in the nutrition industry. …
Tara ColemanJune 12, 2019 Emotional EatingShould We Smash the Wellness Industry? 150 shares 5 minute read Earlier this week the NY Times ran an op-ed from Jessica Knoll called Smash the Wellness Industry: Why…
Tara ColemanMay 22, 2019 Nutrition ScienceIs It All About Macros? 8 shares 4 minute read Macros, calories, sodium, grams of carbs, percentage of fat, food trackers – these are all different ways that…
Tara ColemanMarch 19, 2019 Nutrition ScienceWhat’s All the EGG-citement About? 2 shares 3 minute read If you have been anywhere near a computer in the past few days, you have most likely seen…
Tara ColemanAugust 22, 2018 Nutrition ScienceIs Coconut Oil Really Pure Poison? 19 shares 3 minute read Coconut oil has been a source of controversy for years. Just this week, the great coconut oil debate…
Tara ColemanJanuary 10, 2018 Headlines & Fads2018 Fad Diet Trends – And How to Make Them Last! 1 minute read It is estimated that 95% of people who start a diet will fail! From my experience it is actually not…