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Recipes

Recipes

5 Healthy Summer Dessert Recipes to Beat the Heat (No Oven Required!)

When the temperature hits “surface of the sun” levels (what exactly is a “heat dome” anyway?), the LAST thing any of us wants to do is turn on the oven. But that doesn’t mean we...
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Nutrition Science, Recipes

What to Eat Now: Cleansing Recipes for Spring

As we move into longer days and shed off a long cold winter it can make us crave feeling physically and emotionally lighter. Our bodies, brains and stress hormones have been working overtime and the...
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Recipes

5 Healthy Soup Recipes

Healthy soup recipes are one of the easiest and most delicious ways to support your immune system. With cool winter temperatures and cold and flu season in full gear, there is nothing more comforting and...
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Recipes

Healthy Dessert Recipes

When it comes to healthy dessert recipes, it is important to define what the word “healthy” means in this context. In my definition a healthy dessert means that it is: Made with simple, unrefined ingredients...
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Recipes

Healthy Recipes Using Thanksgiving Leftovers

Leftovers are as much a part of the Thanksgiving tradition as the meal itself.  Although after a day or two, the turkey sandwich can lose it’s luster.  Here are a few more creative and healthy...
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Immunity & Digestion, Recipes

RECIPE: Mouthwatering Healthy Bone Broth

My first memory of my bone broth recipe is the delicious smell in our house the day after Thanksgiving.  Every year as soon as the family left and the house was quiet, my dad would...
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Emotional Eating, Healthy Behaviors, Nutrition Science, Recipes

Your Stress Reduction Nutrition Guide

Each day I meet with anywhere between 8 and 16 clients from all over the country in my private practice. Although they are all incredibly unique and from different walks of life, it is incredible...
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Recipes

5 Healthy Mocktail Recipes

Whether you are doing Sober October, Sober Curious, or just looking for a fun alternative to traditional cocktails, easy healthy mocktail recipes are a great addition to your recipe collection. Although healthy mocktails get all...
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Recipes

11 High Protein Snacks Under 200 Calories

If you look at hunger as a problem to be solved, protein is the solution to that problem.  However, typically we reach for carbs (even the “healthy” ones) and then get confused why we aren’t...
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