Your Top 10 Nutrition Questions Answered
As a nutritionist, it’s hard to go anywhere where people don’t want to pick your brain – on…
I Know What to Do…I Just Don’t Do It
Have you ever said this? Or, more importantly, felt it. Felt as though you know what you “should”…
4 Small Healthy Habits with Big Results
Start your day with 16 oz. of water Water has so many benefits, that when I talk about…
High Protein Breakfasts Under 300 Calories
We have all heard that breakfast is the most important meal of the day but very few of…
The Whole Health Wheel
When we talk about our health, nutrition and exercise get all the glory. However, whole health encompasses much…
Your Top Thanksgiving Questions Answered
I don’t know if I’m being more observant or just more sensitive, but there has been A LOT…
What I’m Reading, Watching & Listening To: Part 2
A few months back I shared a collection of books, podcast and movies that I was watching. I…
Your Stress Reduction Nutrition Guide
Each day I meet with anywhere between 8 and 16 clients from all over the country in my…
Why Motivation is Hard Right Now – and What to do About It
We talked about the brain science behind motivation a few weeks back. What that blog didn’t do was…
3 Lessons Climbing a Literal Mountain Taught Me About Losing Weight
When I agreed to climb Mt. Rainier, I had no intention of really doing it. I only said yes to…
