Healthy Behaviors
You Are Not a Failure – Diets Have Failed You
If you have been following me for a while you know that I have a love/hate relationship with the nutrition/diet industry. I love it because I truly feel that learning how to interpret and feed...
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31 Ways to Celebrate National Nutrition Month
March is National Nutrition Month. It’s a little like the holidays all over again for us nutritionists! Here are a few ideas to help you celebrate. The truly ambitious can try one each day, but...
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Healthy Eating During Holiday Travel
It is one thing to eat nutritiously when you are in the comfort of your own home, but it’s an entirely different situation on the road. When you are pulled away from your routine, most...
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How Your Friends Impact Your Health – The Key to Lasting Change
This past weekend I was sitting down and talking about a joint client with my colleague Dr. Rachelle Robinson. As many of you know, Dr. Rachelle is a clinical psychologist who specializes in eating disorders...
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Eating & Vacation Travel
A funny thing happens when we step food into an airport – it’s almost as if our brain shuts off, we are willing to spend an insane amount of money on pretty crappy food and...
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The 5 Reasons You Fall Off-Track…and How to Fix Them for Good!
We are officially in mid-February and this is a make-it-or-break-it time of year. Motivation is starting to be hard to find and old habits are sneaking in. Although we are quick to blame lack of...
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Healthy Eating Tips for Summer BBQ’s
It’s harder in the summer to eat healthy and on track with your health and fitness goals. We tend to think of it as a relaxing time where we vacation, lay by the pool and...
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