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"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››


fresh from the blog

  • Last Minute Healthy Gift Guide 2018

    Last Minute Healthy Gift Guide 2018

    Did the holidays sneak up on you this year?  Me too.  The good thing is thanks to the interweb and amazing people working hard to pack, ship and send, there is still time to get the perfect gift for those who you love.  And maybe one for yourself…I don’t judge. For the Kids Kalamata’s Kitchen […]Read More
  • Do This One Thing to Beat Overwhelm

    Do This One Thing to Beat Overwhelm

    There are approximately 153,987 things that you can do to improve your nutrition.  There are about 765,435 ways to increase fitness.  There are about 9,873,552 holiday cookies in the break room right this second. Add these all up and you can’t help but feel overwhelmed and helpless to take any action until the beginning of […]Read More
  • Your Top Thanksgiving Questions Answered

    Your Top Thanksgiving Questions Answered

    I don’t know if I’m being more observant or just more sensitive, but there has been A LOT of misinformation floating around this year about how to tackle Thanksgiving.  The heartbreaking thing is that these ideas aren’t just not helpful but they will actually lead to the exact outcome that you are trying to prevent.  […]Read More