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Learn more about me and how I’ve helped well over 1,000 individual clients over the last 10 years.


"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››


fresh from the blog

  • 5 Healthy Fall One-Pot Meals

    5 Healthy Fall One-Pot Meals

    Ahhh – it is finally fall! Cooler temperatures, warmer clothes and shorter days.  Everything about this time of year makes us yearn for being comfortable and cozy.  Although the idea of “comfort” rarely makes us think of health, if you play it right you can create simple, healthy meals that will make the house smell […]Read More
  • FREE Meditation to Find Calm & Take Action

    FREE Meditation to Find Calm & Take Action

    There’s a funny thing about healthy food – it only works if you eat it.  Exercise is only effective if you do it.  Yes, I know when it’s written out this can seem obvious.  Still we can get so lost in the quest for perfect timing or the worry that our action isn’t bold enough […]Read More
  • As Seen in Forbes!!

    As Seen in Forbes!!

    I am so excited to share with you that I was featured in Forbes!  This interview and article is so special to me because it goes into my personal story as well as my philosophy about nutrition.  I am so thankful to Shavon Lindley and Women@Forbes for being so gracious and taking such good care […]Read More