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"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››


fresh from the blog

  • Should We Smash the Wellness Industry?

    Should We Smash the Wellness Industry?

    Earlier this week the NY Times ran an op-ed from Jessica Knoll called Smash the Wellness Industry: Why are so many smart women falling for its harmful pseudoscientific claims?  I recommend you head over and read the full article, but I’m going to give it a quick summary here as well. Ms. Knoll starts out […]Read More
  • Simple Steps to Boost Your Energy

    Simple Steps to Boost Your Energy

    How many times have you found yourself thinking “If I wasn’t so tired” or “I just feel so drained”? Then in hopes for a boost, or even just enough energy to get through the day, you turn to sugar or caffeine. This cycle of fatigue breaks us down both physically and emotionally. It can make […]Read More
  • Is It All About Macros?

    Is It All About Macros?

    Macros, calories, sodium, grams of carbs, percentage of fat, food trackers – these are all different ways that we use to asses how a certain type of food is going to impact our body.  And of course, when I say that, what I really mean is lose weight😉 Although these can be factors that we […]Read More