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"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››


fresh from the blog

  • You Are Not a Failure – Diets Have Failed You

    You Are Not a Failure – Diets Have Failed You

    If you have been following me for a while you know that I have a love/hate relationship with the nutrition/diet industry.  I love it because I truly feel that learning how to interpret and feed the needs of your specific body can be life changing.  It is energizing, delicious and freeing. The part of the […]Read More
  • Is Coconut Oil Really Pure Poison?

    Is Coconut Oil Really Pure Poison?

    Coconut oil has been a source of controversy for years.  Just this week, the great coconut oil debate has been refueled by a lecture given by Karin Michels, the director of the Institute for Prevention and Tumor Epidemiology at the University of Freiburg and a professor at the Harvard TH Chan School of Public Health.  […]Read More
  • Best Summer Fruit & Vegetables Right Now (with RECIPES)

    Best Summer Fruit & Vegetables Right Now (with RECIPES)

    Eating seasonally is very en vogue in the nutrition world.  However, as with most positive nutrition trends, it mirrors what both humans and nature have been doing for years. Quite simply, eating seasonally is building your meals around what is grown and naturally available to your local area throughout the year.  But we live in […]Read More