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"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››


fresh from the blog

  • Meal Plan (with recipes) for Younger Looking Skin

    Meal Plan (with recipes) for Younger Looking Skin

    Who doesn’t want younger looking skin? The vitamins and minerals that are found in our food can help protect our skin from UV damage, decrease fine lines and wrinkles and increase its color and elasticity. Follow this plan for younger looking skin! Start Your Day with Water Dehydration is the fastest way to dry, tight, […]Read More
  • 31 Ways to Celebrate National Nutrition Month

    31 Ways to Celebrate National Nutrition Month

    March is National Nutrition Month. It’s a little like the holidays all over again for us nutritionists! Here are a few ideas to help you celebrate. The truly ambitious can try one each day, but for the rest of us, I suggest picking a few favorites and making them a part of a diet routine. […]Read More
  • Four Steps to Lower Your Heart Disease Risk

    Four Steps to Lower Your Heart Disease Risk

    Guest blog by: Lindsey Pasieka Nearly half of Americans have risk factors for heart disease, and it’s ranked as the number one killer in our nation, for both men and women. The statistics are scary, and the disease is made all the more prevalent because of some Americans’ poor lifestyle choices. Processed foods, little to […]Read More