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"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››


fresh from the blog

  • Top 3 Supplements to Boost Immunity

    Top 3 Supplements to Boost Immunity

    When it comes to a strong immune system, your nutrition and lifestyle are key.  That means really protecting your sleep, exercise and nutrition are the most important factors.  After that solid foundation, there are three key supplements that I add to my day during the fall & winter to boost my immune system. Vitamin D […]Read More
  • Should You Eat More Meat?

    Should You Eat More Meat?

    Last week there were new guidelines published in the Annals of Internal Medicine saying that we should continue our current unprocessed and processed meat consumption without limitation.  As expected, the internet blew up and social feeds went crazy with images of burgers and bacon. Then the backlash. What was interesting about the backlash was that […]Read More
  • The Last 90 Days

    The Last 90 Days

    Last week as I was scrolling through Instagram (as I do WAY too often…I’m working on that) I came across Rachel Hollis talking about the Last 90 Days of 2019.  This was in reference that starting today, October 3rd, we have exactly 90 days left of 2019. We have exactly 90 days until the new […]Read More