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"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››


fresh from the blog

  • What’s All the EGG-citement About?

    What’s All the EGG-citement About?

    If you have been anywhere near a computer in the past few days, you have most likely seen an alarming headline about how eating eggs will lead to immediate death.  Here are a few of my favorites: “Eating three or more eggs a week increases risk of heart disease and early death, study says” “Eating just […]Read More
  • We Don’t Eat Nutrients, We Eat Food

    We Don’t Eat Nutrients, We Eat Food

    There has been an interesting shift in the nutrition conversation over the last few years, where the focus of our conversation has been solely on nutrients. What I mean by this is we say things such as: “I don’t eat carbs” “That has too much sugar” “I’m really trying to add in fat” On the […]Read More
  • Feeling Overwhelmed? Read This.

    Feeling Overwhelmed? Read This.

    Yesterday I jumped on Facebook to go live about one of the main reasons why we are so confused when it comes to nutrition information.  It really comes down to being able to differentiate between what is nutrition science and what is nutrition belief.  I listed my notes below but click the image above for […]Read More