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"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››


fresh from the blog

  • Energy Boost! (Beating the Afternoon Slump)

    Energy Boost! (Beating the Afternoon Slump)

    We’ve all had days where we feel like we have hit a wall.  Follow these 4 tips to avoid that afternoon slump! Have Breakfast BEFORE Coffee Although your slump hits you in the afternoon it is really dictated by what you eat for breakfast.  Coffee is an appetite suppressant so oftentimes when we have coffee […]Read More
  • Eating & Vacation Travel

    Eating & Vacation Travel

    A funny thing happens when we step food into an airport – it’s almost as if our brain shuts off, we are willing to spend an insane amount of money on pretty crappy food and even the most health conscious person finds themselves face down in a blooming onion. To be clear, I do not […]Read More
  • 4th of July Detox Using Things Already in Your Kitchen

    4th of July Detox Using Things Already in Your Kitchen

    Typically on the 4th we indulge in things that are high in sodium, rough on our gut and hard on our liver.  The result is waking up feeling puffy, bloated and brain fogged.  Follow this 3 step process to detox from independence day: Flush It Out Water is our most powerful detoxifier.  Even though you […]Read More