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"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››


fresh from the blog

  • The 5 Reasons You Fall Off-Track…and How to Fix Them for Good!

    The 5 Reasons You Fall Off-Track…and How to Fix Them for Good!

    We are officially in mid-February and this is a make-it-or-break-it time of year.  Motivation is starting to be hard to find and old habits are sneaking in.  Although we are quick to blame lack of willpower, lack of self-control, etc., I have found that there are only 5 reasons people fall off track.  Below I […]Read More
  • The Healthiest Natural Sweeteners

    The Healthiest Natural Sweeteners

    It seems that everywhere we turn there is a new study proving that an excess of refined sugar is the root cause of many of our most devastating health problems. In the short term it can zap our energy, cause unwanted weight gain and premature aging. In the long term it can lead to diabetes, […]Read More
  • Top 5 Foods to Boost Your Immune System

    Top 5 Foods to Boost Your Immune System

    During cold and flu season, it can seem inevitable that you are going to get sick. However, did you know that there are actually no more germs during this season?  The reason that we tend to get sick more often is that we run ourselves down and stop taking care of ourselves during the holiday […]Read More