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"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››


fresh from the blog

  • What I Eat on Vacation

    What I Eat on Vacation

    This week I am headed out to Italy for a little vacay and a lot of fun! I will be staying in Sorrento so if there is anything I must see or do, let me know in the comments! Vacation can often be a source of fear and panic when it comes to nutrition, so […]Read More
  • Spring Clean Your Kitchen (a step-by-step guide)

    Spring Clean Your Kitchen (a step-by-step guide)

    In my heart, I really want to be one of those organized people.  The ones that run on check lists and have perfectly vacuumed cars and handwriting that looks like calligraphy.  Sadly, I am not and I have (sort of) accepted that will never be.  However, there is one area that I really make it […]Read More
  • What’s All the EGG-citement About?

    What’s All the EGG-citement About?

    If you have been anywhere near a computer in the past few days, you have most likely seen an alarming headline about how eating eggs will lead to immediate death.  Here are a few of my favorites: “Eating three or more eggs a week increases risk of heart disease and early death, study says” “Eating just […]Read More