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"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››


fresh from the blog

  • 7 Easy & Healthy Summer Treats

    7 Easy & Healthy Summer Treats

    Let’s be honest, summer is just more fun!  It is full of BBQ’s and pool parties and lots of reasons to celebrate. This week I wanted share with you some easy and refreshing summer desserts. – yes, it is OK to eat something just because it tastes good!  These are all made with fresh ingredients […]Read More
  • Why You Feel Out of Control Around Food

    Why You Feel Out of Control Around Food

    Do you ever feel addicted to food?  Or perhaps that there are certain types of food that you can’t have near you because you inhale it before you even know what you are doing? If so, you are not alone!  Feeling out of control around certain food is one of the most common complaints that […]Read More
  • Should You Try Intermittent Fasting?

    Should You Try Intermittent Fasting?

    Over the past 2-3 years, intermittent fasting has become one of the biggest trends in the nutrition industry.  Although it now has a fancy name, fasting on some level has been a part of diet both from a cultural and behavioral standpoint for much, much longer.  Today I want to go through what intermittent fasting […]Read More