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"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››


fresh from the blog

  • Food & Mood: What to Eat to Feel Better Now

    Food & Mood: What to Eat to Feel Better Now

    The holidays are known as the most wonderful time of year! They are also known for bursting schedules and lots of overwhelm.  Combine this with the shorter days and it can be a recipe for the most stressful time of year.  Luckily there are some seasonal foods that are packed full of specific brain nutrients […]Read More
  • Healthy Recipes Using Thanksgiving Leftovers

    Healthy Recipes Using Thanksgiving Leftovers

    Leftovers are as much a part of the Thanksgiving tradition as the meal itself.  Although after a day or two, the turkey sandwich can lose it’s luster.  Here are a few more creative and healthy ways to re-purpose your thanksgiving dinner. If you don’t have leftovers (or are kind of upset that I just disrespected […]Read More
  • What We Get Wrong About Holiday Eating

    What We Get Wrong About Holiday Eating

    This time of year, we get a lot of nutrition advice on how to handle holiday meals.  Although some of them can be really helpful strategies, when we put all of our effort into hacking these single meals, we can miss the point altogether. The fact of the matter is our bodies are resilient and […]Read More