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"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››


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  • How to Resist an Urge

    How to Resist an Urge

    See that picture to the left?  It’s not tacos, which is what I really wanted for lunch on Tuesday.  You see, when I started the day I had big plans of bringing my lunch.  I had these great leftovers and I wanted to save money, be healthy, blah blah blah.  But when lunch came around, […]Read More
  • 7 Easy & Healthy Summer Treats

    7 Easy & Healthy Summer Treats

    Let’s be honest, summer is just more fun!  It is full of BBQ’s and pool parties and lots of reasons to celebrate. This week I wanted share with you some easy and refreshing summer desserts. – yes, it is OK to eat something just because it tastes good!  These are all made with fresh ingredients […]Read More
  • Why You Feel Out of Control Around Food

    Why You Feel Out of Control Around Food

    Do you ever feel addicted to food?  Or perhaps that there are certain types of food that you can’t have near you because you inhale it before you even know what you are doing? If so, you are not alone!  Feeling out of control around certain food is one of the most common complaints that […]Read More