Learn more about me and how I’ve helped well over 1,000 individual clients over the last 10 years.
"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley | Read More ››
I don’t know if I’m being more observant or just more sensitive, but there has been A LOT of misinformation floating around this year about how to tackle Thanksgiving. The heartbreaking thing is that these ideas aren’t just not helpful but they will actually lead to the exact outcome that you are trying to prevent. […]Read More
Cold and flu season hasn’t fully struck but the only thing better than treating the flu naturally is preventing the flu naturally! Here are 4 things you can do today to boost your immune system to help prevent colds and flu. Then at the end, a few things to do if you have already been […]Read More
Ahhh – it is finally fall! Cooler temperatures, warmer clothes and shorter days. Everything about this time of year makes us yearn for being comfortable and cozy. Although the idea of “comfort” rarely makes us think of health, if you play it right you can create simple, healthy meals that will make the house smell […]Read More