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"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››


fresh from the blog

  • Decision Fatigue

    Decision Fatigue

    Have you ever started your day full of hope and healthy plans only to have it end in a pile of take-out?  This is typically after a very frustrating “I don’t care, what do you feel like eating” conversation.  Ultimately resulting in post meal shame and annoyance that it wasn’t even worth it. If this […]Read More
  • 5 Quick & Healthy Sheet Pan Recipes for Winter

    5 Quick & Healthy Sheet Pan Recipes for Winter

    Winter cooking needs to be delicious and it needs to be easy.  In fact, overestimating our time and capacity is the main thing that causes us to spiral during the holiday season.  We hold ourselves to the same standards as the rest of the year and when we don’t meet them, it all comes crashing […]Read More
  • 3 Ways to Rebound from a Big Weekend

    3 Ways to Rebound from a Big Weekend

    Last week I took a whirlwind trip to the east coast.  I traveled through 6 different states to visit some of my favorite people and get a taste of fall.  I did all the things to keep my immune system up and feel as good as possible. Still, with all that prep I got the […]Read More