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"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››

 

fresh from the blog

  • The 6 Do’s and Don’ts of a Healthy (and Delicious) Thanksgiving

    The 6 Do’s and Don’ts of a Healthy (and Delicious) Thanksgiving

    When it comes to healthful eating, Thanksgiving can feel like a landmine of temptations. Not to mention the first day of a slippery slope into the holidays.  Most of our problems occur when we either don’t put any thought into the day or follow some extreme advice that get’s us in trouble.  Skip the fitspo […]Read More
  • 5 Crock-pot Recipes for Fall

    5 Crock-pot Recipes for Fall

    Fall is my absolute favorite time of year!  Cool crisp days and cozy nights.  However, when it comes to healthy eating, fall does present some challenges – the biggest being time.  Our days become jam packed and the time change can make motivation at night tough.  Not to mention the holidays!  That is why the […]Read More
  • 3 Tricks to Avoid Too Many Treats This Halloween

    3 Tricks to Avoid Too Many Treats This Halloween

    Halloween is the known for ghosts, goblins and mini-candy bars that seem to jump out at every turn. Follow these three tips to survive Halloween and build some skills that will help you through the entire holiday season. Eat Normally on Halloween or When Sweets are Around Oftentimes we get into the mindset of saving […]Read More