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Learn more about me and how I’ve helped well over 1,000 individual clients over the last 10 years.


"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››


fresh from the blog

  • Sneaky Saboteur: Meal Replacements

    Sneaky Saboteur: Meal Replacements

    If you were to walk into my office right now you would find a bowl of nutrition bars that I have for my clients (everyone is much nicer when they are not hangry!).  If you scroll through my blog, you will find multiple times where I recommend different bars and shakes as a quick and […]Read More
  • How Sleep Sabotages Weight Loss

    How Sleep Sabotages Weight Loss

    Have you ever felt like you were doing everything right (or at least mostly right!) but still not seeing results? When we try to make changes to our health, we tend to go to great lengths to nail down our nutrition and exercise.  As a nutritionist, I am all for improving your food and movement!  […]Read More
  • How to Resist an Urge

    How to Resist an Urge

    See that picture to the left?  It’s not tacos, which is what I really wanted for lunch on Tuesday.  You see, when I started the day I had big plans of bringing my lunch.  I had these great leftovers and I wanted to save money, be healthy, blah blah blah.  But when lunch came around, […]Read More