Learn more about me and how I’ve helped well over 1,000 individual clients over the last 10 years.
"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley | Read More ››
Eating seasonally is very en vogue in the nutrition world. However, as with most positive nutrition trends, it mirrors what both humans and nature have been doing for years. Quite simply, eating seasonally is building your meals around what is grown and naturally available to your local area throughout the year. But we live in […]Read More
It is estimated that 75% of Americans are chronically dehydrated! Minor symptoms can include brain fog, bloating and fine lines/wrinkles. However, chronic dehydration combined with the summer heat can lead to more serious situations like heat exhaustion and heat stroke. Tara visited her friends at CBS to test their hydration knowledge and give some fun […]Read More
Who doesn’t want younger looking skin? The vitamins and minerals that are found in our food can help protect our skin from UV damage, decrease fine lines and wrinkles and increase its color and elasticity. Follow this plan for younger looking skin! Start Your Day with Water Dehydration is the fastest way to dry, tight, […]Read More