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"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››


fresh from the blog

  • Your Top 10 Nutrition Questions Answered

    Your Top 10 Nutrition Questions Answered

    As a nutritionist, it’s hard to go anywhere where people don’t want to pick your brain – on the airplane, at the grocery store, standing in line at the bathroom! Over time I have found that most people have the same burning questions and, unfortunately, the same misinformation.  Here are the answers to the top […]Read More
  • The Awesome Benefit of Falling Off Track

    The Awesome Benefit of Falling Off Track

    When we fall off track, we typically view it as evidence that we will always fail.  We say: “Here I am again – just like last time – can’t stick with anything – more proof – I knew it!” Then we lump it together with all our past experiences and throw into a box marked […]Read More
  • Is Snacking Keeping You Stuck?

    Is Snacking Keeping You Stuck?

    Do you ever feel like snacking is your nemesis?  As if Pringles crawled into your brain when they said “once you pop, you just can’t stop!”  Or if we could just get rid of all those cookies in the break room, life would be so much easier! The problem isn’t the actual snacks, it’s that […]Read More