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"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››


fresh from the blog

  • Four Foods to Help Boost Your Mood

    Four Foods to Help Boost Your Mood

    We all have rough days. Maybe you are stressed out with work, overwhelmed with your kids’ schedules or just plain blue. Did you know that in many cases food can be your best defense against feeling down in the dumps? That’s right, many foods contain nutrients that actually help boost your mood and give you […]Read More
  • Do This One Thing Now to Lower Your Cholesterol

    Do This One Thing Now to Lower Your Cholesterol

    Do you remember the commercial a few years (OK, probably many years back) that had the guy in the elevator bragging about how he dropped his cholesterol by 50 points by switching his morning eggs with oatmeal? Perhaps you have seen one of the many documentaries out there that say the best way to lower […]Read More
  • 11 High Protein Snacks Under 200 Calories

    11 High Protein Snacks Under 200 Calories

    If you look at hunger as a problem to be solved, protein is the solution to that problem.  However, typically we reach for carbs (even the “healthy ones) and then get confused why we aren’t satisfied!  I find that this happens most often in our snacks.  As a rule of thumb, I like to see […]Read More