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"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››


fresh from the blog

  • Healthy One-Pot Meals You Can Freeze

    Healthy One-Pot Meals You Can Freeze

    After the popularity of the 5 Quick & Healthy Sheet Pan Recipes for Winter, I wanted to follow that up with some quick & healthy one pot meals for January.  What I am adding this time, is that at least a component of each of these meals is freezable. The reason for this is – […]Read More
  • What to Eat in 2020 According to Science

    What to Eat in 2020 According to Science

    Last week a report came out ranking the best and worst diets of 2020.  According to the report “to be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease.” The best diets included the Mediterranean, DASH and Flexitarian while the two […]Read More
  • Immune Boosting Elixirs

    Immune Boosting Elixirs

    A few months back I talked about the top 3 supplements to boost immunity.  Still, even if you are doing all the right things sometimes a sniffle hits or a cough sneaks up on you.  That’s when it’s time to pull in the big guns to get rid of that cold.  Here are three of […]Read More