Healthy Behaviors
3 Lessons Climbing a Literal Mountain Taught Me About Losing Weight
When I agreed to climb Mt. Rainier, I had no intention of really doing it. I only said yes to hush up my friends and definitely planned to back out of it at the last minute with...
Read More
I Can’t Eat Healthy – I Love Food Too Much!
Have you ever felt this way? It is one of the most common things I hear in my practice (and from strangers after I tell them I’m a nutritionist!). Although they usually say it like...
Read More
Why Diets Don’t Work the Second Time
Have you ever tried a diet and it worked exactly as predicted?! You felt great, saw results, it seemed easy and you felt as though you finally figured it out! Then life happens. Maybe it’s...
Read More
What I’m Reading, Watching & Listening To
Over the last few months I have spent a lot of time walking around with NutritionDog, staying 6 ft. away, earbuds in, soaking up pretty much all the books and podcasts I could. This week...
Read More
Did You Waste Quarantine?
First of all, that title is not to imply that quarantine is over. Please put on a mask, wash your hands, let’s do this together! However, over the past few weeks, it does feel like...
Read More
3 Healthy Habits that are Increasing Your Stress (and sabotaging your weight)
Cutting Carbohydrates Ask anyone how to lose weight and they will most likely say cut carbs. Yes, as Americans we tend to eat too many processed carbs. However, cutting the entire food group out (or...
Read More
Are You Balancing on a Two-Legged Stool?
When I work with a new one-on-one client or student in the Hunger Solution, they come to me with a lot of information and a fair amount of success. Oftentimes they are so close to...
Read More
3 Quarantine Secrets from My Most Successful Clients
I have to be honest, I had no idea how the quarantine was going to impact my clients. I thought there was a chance that people would quit or put things on hold until they...
Read More
What We Can Learn from the Blue Zones
If I were to ask you what are the keys to a long, healthy and happy life, most likely you would come up with: eat healthy, exercise, good genes, etc. While these are great starting...
Read More