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3 Lessons Climbing a Literal Mountain Taught Me About Losing Weight

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When I agreed to climb Mt. Rainier, I had no intention of really doing it. I only said yes to hush up my friends and definitely planned to back out of it at the last minute with a high-quality excuse.

It wasn’t that I didn’t want to go on this climb—of course I did! In the outdoor world, Mt. Rainier is iconic: It’s considered one of the toughest climbs in North America, and people use it as a training ground for Mt. Everest. I fell in love with the outdoors back in college, and since then, I got a job at REI, rock climbed through Wyoming, backpacked Yosemite… and basically jumped at any chance to get outside. So yeah, I wanted to conquer this mountain, I wanted the bragging rights, I wanted the Instastory. The reason I planned to bail from the get-go wasn’t that I didn’t want to do it. I just didn’t believe I could.

You see, I have a history of starting hobbies and then quickly losing steam: Marathons, yoga challenges, book clubs—you name it, I’ve given up on it. Things that require discipline seem really exciting to me… until I start. Then I remember I’m bad at regimens and never train. So even though this challenge was new, it still felt like more of the same, and I didn’t trust that I would actually follow through on it.

That’s not the case in my professional life: During the week, I stay buried under a pile of nutrition research, consult with clients, and generally do my best to save the world one sandwich at a time. I am passionate about being a nutritionist.

But things I do for myself alone—hobbies and passion projects—they always go by the wayside. So it was extra scary to imagine trying one in such a public setting: This wasn’t a secretly-signed-up-for 5K where no one would notice if I walked. This was going to be in a group, with all my friends, and it terrified me to think of them seeing me fail. It was an incredibly vulnerable feeling and still makes me a little nauseated to think about.

But with all of these reasons not to do it, I showed up. Honestly, part of me thinks I followed through in the end just because I couldn’t come up with a believable excuse in time, but let’s just focus on the fact that I got there!

More surprisingly, when I was in the toughest parts of the climb, I found myself turning to the same skills I use with my nutrition clients. I know that may seem like a stretch, but have you have ever begun another Monday, stood at the door of another gym, or started a healthy diet with a heart full of desire to succeed—but a head that really didn’t believe that you would accomplish your goals? Or have you ever wanted to make changes to your health, weight, or life so badly, but the idea of starting felt as terrifying as standing at the base of a cold, jagged mountain? If any of that resonates with you, I think you’ll be able to relate.

You Have to go Slow in Order to Get There Fast

In mountaineering, there is a technique called the “rest step.” You take a quick step and then relax all of your muscles so that each step not only moves you forward but also provides rest. In practice, it means you are moving slowly. I mean really, really, really slowly. Think about walking as slowly as you can and then slow down even more.

Although this may seem nice and relaxing in theory, in practice, it basically feels like torture, especially when you first start out, feel energized, and can’t wait to get to the top. You tend to think, If only we were moving faster, we would be there already! I remember being so frustrated with the guides and 100 percent convinced that I knew more than them. I resented being slowed down… until it got really hard.

As with any project, after time passed, the excitement and energy started to fade. I was cold, my body ached, and at times, I was really scared. I realized that if we had started out faster, I would have burned out and crashed, and that I couldn’t handle the idea of the mountain as a whole, but I could pull together the energy to take one small step. If we hadn’t moved as slowly and as deliberately as we did, I can say with 100 percent certainty that we would never have made it to the summit.

When it comes to my clients’ weight loss, the biggest saboteur I see is speed. We all have these ideal numbers in our head and tell ourselves that “1-2 lbs. a week is a healthy weight loss,” or “I have so much focus and willpower right now I can just restrict even more so I can get to my goal faster.”

We start to do things that we know are unsustainable (and probably unhealthy), but the high of the moment convinces us that we have now tapped into this secret willpower and are invincible. It’s fun and exciting—you feel laser-focused, connected, and on a mission. When we look back on diets, this is the part we remember. This is the part that makes us say things like, “It worked great… when I was doing it.”

Then the excitement fades, life starts to get in the way, and you can only focus on the difficulty rather than the excitement of the goal. We typically misinterpret this as lack of willpower or self-control, but what has really happened is that our focus on speed has gotten us into a situation that we can’t sustain. Then we quit, blame ourselves, and add it to the list of reasons we’ll never lose weight.

I’ve worked with thousands of weight-loss clients over the past decade and can tell you that the people who succeed long term are those who move slowly. I mean, very, very slowly. They make small changes and are consistent, and they most often say they feel like they’re not dieting at all. But when they finally take a moment and look around, they realize how far they’ve come, and have the energy to keep moving forward.

The Summit is Only the Half Way Point

Prior to my climb, the only thing I really cared about was making it to the top. I really have no idea how I thought that I would get down, but it certainly didn’t seem like a big deal. In actuality, getting to the summit is the easy part. Getting down is not only more physically demanding, but more mentally tough. In fact, this is when most injuries happen in mountaineering. All of our focus and energy is fixated on getting to the top, so when we arrive, not only are we physically depleted, but the carrot of the summit is gone, and the whole endeavor becomes more difficult.

In weight loss, we are typically driven by a goal weight or an event, and we give little thought to what is going to happen once we get there. In mountaineering, it’s only after the goal has been reached that things tend to unravel: Our motivation is gone, and now it becomes harder to make the choices and tap into the skills that we used to get there.

My clients who have long-term success master the ability to notice small, everyday changes. They discover that they have more energy, are no longer mentally consumed by thoughts of food, aren’t stress eating, feel more confident in their clothes, and feel “normal” in social eating situations.

Over time, these small, daily successes become powerful inspiration. In fact, although my clients have typically reached their weight loss goal by our final session, it’s rarely the focus of our discussion. Instead, they share that noticing the small victories has allowed them to gain clarity about the life they wanted to live. With that clarity, each daily decision becomes a step toward that life—rather than a sprint toward a number on the scale.

You Need a Support System

After an especially tough leg, my guide checked in with me to see how I was doing. I told him I was going to quit. Although I was tired and beat up, the real reason I wanted to turn back was that I thought I wasn’t good enough—in my head, I blew up every misstep into indisputable evidence that I was a big loser and that the rest of the team would be better off if I wasn’t there.

When I shared this with the guide, he seemed shocked. Although he said he would support any decision I made, he shared that he had led thousands of people up this very route and that he knew I had it in me to make it. He also pointed out all of the things I was doing well. I used his confidence to quiet my negative self-talk and continued the climb.

It turns out that we had just gotten through the hardest part of the climb, and it was only one more leg to the top. If I had not had his support, I would have done the vast majority of the hard work and quit right before the summit.

When my clients come to me upset and feeling like a failure, it is very rarely because they don’t have the capacity to succeed—it’s usually because they are being extraordinarily hard on themselves. They perceive one bad day as evidence that they can’t meet their goals. However, the reality is that their consistent focus on healthy and positive decisions far outweighs a few poor choices. Once they see this, they’re able to find the strength to move forward.

I’m sure that many other people who love to do tough climbs would have a very different takeaway. I imagine some of those folks would write about how they dug down deep, just believed in themselves, and used sheer willpower to muscle through. These are probably the same people who post #fitspo covered in phrases like “Sweat Is Fat Crying,” and “I Don’t Fear Pain. Pain Fears Me.” What does that even mean?

In my experience, change is hard. If you want to really conquer your goal and make that change permanent, relying on willpower is never the solution. Look back at times you’ve tried and fallen off track through a different lens, and you might find that giving willpower too much of a role was really the problem.

Instead, make sure you are taking realistic and sustainable steps. Harness the motivation from the daily victories rather than the singular goal of the summit and surround yourself with people who reflect your strengths and encourage you to keep going. This is what’s really going to get you to the top—and more importantly, safely back down again.

 

If you enjoyed this article you would love the Hunger Solution.  Enrollment closes March 9th.  Follow this link to learn more!

 

467 comments
  1. Thanks Tara, I appreciate the realness (is that a word?) of your approach, it hits home. I’ve felt like a failure for a pretty long time but I feel different about my “resolutions” as we go into 2018. I don’t Hope this will be the year, I’m making a commitment to Make it the year I reach my goals. Remembering that keeping them will also be hard work is good to have in the plan and wasn’t uppermost in my mind. Continuing to feel like a failure is no way to live…
    Wishing you well in the New Year!

  2. Hi Shelley! Yes, I do think realness is a word (although I was always more of a science nerd than grammar pro!). Either way I 100% get what you are saying. I’m glad that it resonated with you and there is not a doubt in my mind that 2018 will be your year! Keep me updated!

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  227. Aw, this was a very nice post. Taking a few minutes and actual effort to produce a really good article… but what can I say… I put things off a whole lot and don’t manage to get nearly anything done.

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  238. So far as summer season entertainment will go, outdoor camping can be quite a absolutely entertaining process for the entire family members. Children will become familiar with to adore mother nature and adults will get a air of fresh air from the area existence. This short article will center on some amazing ideas that may help make your next camping outdoors journey successful! An excellent object to put inside your camping out back pack when heading inside the back again nation is a Ziploc travelling bag full of clothes dryer lint. There is not any much better blaze beginning fabric than dryer lint. It will keep a ignite and obtain your flame proceeding quickly and efficiently. Dryer lint occupies virtually no space with your load and it is really very light. An excellent multi-objective instrument must be element of your camping out equipment. There are two kinds to take. First is definitely the discovered/hammer/axe 3-in-1 resource to use for fire wood and also other duties. One other is the regular multi-goal device with various resources onto it similar to a can opener, tweezers, scissors, as well as a knife. Enroll in a first help program, especially when your journey includes kids. Ought to an emergency arise, your knowledge of medical can avoid further troubles until aid comes. Be sure to do the proper investigation. Knowing about the native types with your camping area, like snakes or another hazardous creatures, is vital. If you are planning outdoor camping together with your animals or kids, you must require a couple of additional safety measures. Attempt to instruct your kids the basic principles of camping out basic safety. They should know what you can do should they go missing and really should each and every have a little success system. Be sure you have leashes for almost any domestic pets and make sure they are recent with all vaccinations. Camping out is lots of fun, even for those who don’t believe they’ll enjoy it at first. It can requires the effort to obtain exterior and try it out yourself. Always use this article’s ideas when you wish to start planning your potential outdoor camping trips. In the event you abide by what you have go through, your trip will rock.

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  240. Regardless of if you are intending your first at any time camping outdoors trip or can be a veteran master at it, there is certainly usually some thing to discover! Explore the ideas in the following article for a few useful means of getting good out from camping out, with less work and inconveniences than you imagined feasible. An effective multi-function tool has to be element of your camping products. There are two forms to bring. Initial may be the saw/hammer/axe 3-in-1 instrument to use for fire wood as well as other chores. Other is the common multiple-objective instrument with a variety of equipment on it just like a can opener, tweezers, scissors, and a blade. If you are intending on a camping venture, make sure you have plenty of time to create camping prior to dim. It may be extremely difficult to set up camp out at night and maybe dangerous. You ought to be able to hunt the landscape, put together bedsheets, and possibly develop some short-term shelter prior to the sunlight heading down. Once you load up increase your camping site to travel house, leave a couple of logs and several kindling for the following camping team which comes alongside. In case you have ever arrived at your site in the evening, you understand how difficult it may be to discover firewood! It’s a very great pay out-it-forwards gesture that can almost certainly help out over you can think of. For those who have particular drinks that you prefer, bring them with you camping. It is possible to neglect stuff like green tea extract, hot cocoa or perhaps your particular blend of caffeine. You may also get wines should it be a romantic camping outdoors journey. Just don’t overlook to pack a corkscrew. You should now discover how significantly planning actually should be put into an incredible camping outdoors vacation. Now you know, you must start get yourself ready for a getaway that you are set for anything at all. Follow the following information and you will probably shortly be outdoor camping within the actors and getting a wonderful time.

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  242. Although camping out can be a relatively easy interest for thousands of people all over the world, among the crucial secrets to possessing a wonderful vacation is always to know sufficient in advance to get qualified at it. Just understanding some information regarding camping outdoors might help your camping out getaway go away from without having a hitch. When you are outdoor camping with a community campground, be sure you package shower room boots for anyone inside your celebration. Not only will they safeguard the feet from your microorganisms on the shower ground, but they are ideal for those nighttime operates towards the bushes when you need to use the restroom. They are often old flip flops, Crocs, or perhaps slip-ons. Keep close track of the climate. Bad weather or another circumstances may possibly impact your vacation some time and your experience in the campsite. Be sure that you have items that is certainly appropriate for the weather conditions conditions that you may deal with. Adapt your leaving time as essential to try and avoid the bulk of the negative weather conditions, when possible. When you pack the camping internet site to go property, keep a couple of logs and some kindling for the following camping class which comes along. When you have ever arrived at your site at night, you are aware how challenging it could be to get firewood! It’s an extremely nice pay-it-ahead action that can almost certainly help you a lot more than imaginable. Outdoor camping usually sounds like a great deal of fun, which is nonetheless it does need some special preparing. Before you go camping out initially, ensure you have performed some study on camping tents, food items and animals success. It can make the visible difference from a excellent vacation and a hazardous one. Spending time outside is a wonderful expertise, however, you must make certain you benefit from the things you have learned from this post. Be sure to put into practice the guidelines described to help you safely and securely take pleasure in your time and efforts within the wilderness with family and friends.

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  244. One of the better approaches to commit your vacation time is as simple as outdoor camping outside in the forests with nature! Make sure you are appropriately prepared using the tips in this article so you understand everything you can about hanging out in a woodland prior to lay out! Program accordingly in relation to food items. It is actually a inconvenience to produce area with your auto for those meals you will need. Even so, suitable nourishment is essential when you are inside the forests. Also, items which are fairly inexpensive inside your community shop usually carry a greater cost close to camping out web sites. Bringing ample meals ensures that you can expect to cut costs and keep everybody within your household within a good disposition. Be sure to get a tent that may be large enough for your needs. Many people find themselves populated in the tent for no reason. Tents are lightweight and extremely compact, so there is absolutely no cause not to have adequate area if you get a tent. Ensure you’re acquiring for ease and comfort. Do lots of research on your outdoor camping site and ensure which it gives precisely what your team need to have. Think about the specific needs for each camper to make sure that everybody is cared for. This alleviates the need to make source operates, or worst case, need to finish the vacation too soon. Figure out your brand-new products before going camping outdoors. The process does actually assist. Nobody wants to arrive at the campground, only to find that they don’t realize how to use one thing or setup their own personal tent. Training with the new gear before you ever establish ft . on the campground. After reading the camping assistance in this post, no person must see camping in the unfavorable light-weight. Camping out should be viewed to the fantastic exercise that it is, much less a prospective risk. Should you remember what you’ve read through in this article, you will be able to camp out securely with no issues.

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