Nutrition Science
How to Handle a Plateau
Plateau’s are one of the least understood (and frustrating) parts of weight loss and usually what causes people to quit. On the flip side, when you really understand what is happening in your body, it...
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What to Eat in 2020 According to Science
Last week a report came out ranking the best and worst diets of 2020. According to the report “to be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight...
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Food & Mood: What to Eat to Feel Better Now
The holidays are known as the most wonderful time of year! They are also known for bursting schedules and lots of overwhelm. Combine this with the shorter days and it can be a recipe for...
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3 Ways to Rebound from a Big Weekend
Last week I took a whirlwind trip to the east coast. I traveled through 6 different states to visit some of my favorite people and get a taste of fall. I did all the things...
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Should You Eat More Meat?
Last week there were new guidelines published in the Annals of Internal Medicine saying that we should continue our current unprocessed and processed meat consumption without limitation. As expected, the internet blew up and social...
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Sneaky Saboteur: Sitting
It’s not news that exercise is an important factor when it comes to health, weight and longevity. We may not do it consistently, but we certainly know that exercise is important! What not a lot...
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Sneaky Saboteur: Meal Replacements
If you were to walk into my office right now you would find a bowl of nutrition bars that I have for my clients (everyone is much nicer when they are not hangry!). If you...
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How Sleep Sabotages Weight Loss
Have you ever felt like you were doing everything right (or at least mostly right!) but still not seeing results? When we try to make changes to our health, we tend to go to great...
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Why You Feel Out of Control Around Food
Do you ever feel addicted to food? Or perhaps that there are certain types of food that you can’t have near you because you inhale it before you even know what you are doing? If...
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