Nutrition Science
Should You Try Intermittent Fasting?
Over the past 2-3 years, intermittent fasting has become one of the biggest trends in the nutrition industry. Although it now has a fancy name, fasting on some level has been a part of diet...
Read More
Simple Steps to Boost Your Energy
How many times have you found yourself thinking “If I wasn’t so tired” or “I just feel so drained”? Then in hopes for a boost, or even just enough energy to get through the day,...
Read More
What’s All the EGG-citement About?
If you have been anywhere near a computer in the past few days, you have most likely seen an alarming headline about how eating eggs will lead to immediate death. Here are a few of...
Read More
We Don’t Eat Nutrients, We Eat Food
There has been an interesting shift in the nutrition conversation over the last few years, where the focus of our conversation has been solely on nutrients. What I mean by this is we say things...
Read More
5 Sneaky Reasons You Are So Hungry
Let’s be honest, being hungry is the worst. It’s uncomfortable, all you can think about is food and it is usually what eventually leads us to fall off track. Unfortunately, a lot of diets will...
Read More
You Are Not a Failure – Diets Have Failed You
If you have been following me for a while you know that I have a love/hate relationship with the nutrition/diet industry. I love it because I truly feel that learning how to interpret and feed...
Read More
Is Coconut Oil Really Pure Poison?
Coconut oil has been a source of controversy for years. Just this week, the great coconut oil debate has been refueled by a lecture given by Karin Michels, the director of the Institute for Prevention...
Read More
How Well Do You Know Your Hydration? Take this Quiz!
It is estimated that 75% of Americans are chronically dehydrated! Minor symptoms can include brain fog, bloating and fine lines/wrinkles. However, chronic dehydration combined with the summer heat can lead to more serious situations like...
Read More
Meal Plan (with recipes) for Younger Looking Skin
Who doesn’t want younger looking skin? The vitamins and minerals that are found in our food can help protect our skin from UV damage, decrease fine lines and wrinkles and increase its color and elasticity....
Read More