Nutrition Science
Sneaky Saboteur: Sitting
It’s not news that exercise is an important factor when it comes to health, weight and longevity. We may not do it consistently, but we certainly know that exercise is important! What not a lot...
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Sneaky Saboteur: Meal Replacements
If you were to walk into my office right now you would find a bowl of nutrition bars that I have for my clients (everyone is much nicer when they are not hangry!). If you...
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How Sleep Sabotages Weight Loss
Have you ever felt like you were doing everything right (or at least mostly right!) but still not seeing results? When we try to make changes to our health, we tend to go to great...
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Why You Feel Out of Control Around Food
Do you ever feel addicted to food? Or perhaps that there are certain types of food that you can’t have near you because you inhale it before you even know what you are doing? If...
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Should You Try Intermittent Fasting?
Over the past 2-3 years, intermittent fasting has become one of the biggest trends in the nutrition industry. Although it now has a fancy name, fasting on some level has been a part of diet...
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Simple Steps to Boost Your Energy
How many times have you found yourself thinking “If I wasn’t so tired” or “I just feel so drained”? Then in hopes for a boost, or even just enough energy to get through the day,...
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What’s All the EGG-citement About?
If you have been anywhere near a computer in the past few days, you have most likely seen an alarming headline about how eating eggs will lead to immediate death. Here are a few of...
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We Don’t Eat Nutrients, We Eat Food
There has been an interesting shift in the nutrition conversation over the last few years, where the focus of our conversation has been solely on nutrients. What I mean by this is we say things...
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5 Sneaky Reasons You Are So Hungry
Let’s be honest, being hungry is the worst. It’s uncomfortable, all you can think about is food and it is usually what eventually leads us to fall off track. Unfortunately, a lot of diets will...
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