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5 Sneaky Reasons You Are So Hungry

Let’s be honest, being hungry is the worst.  It’s uncomfortable, all you can think about is food and it is usually what eventually leads us to fall off track.  Unfortunately, a lot of diets will put you in this situation and then say – Just use more willpower!  Ugh.  I got your willpower right here, […]

Craving a Cleanse? Read this first!

This time of year we are all craving a reset.  Even if we didn’t go overboard during the holidays, there was certainly more sugar and alcohol and much less sleep and water.  This can make us feel rundown and honestly just puffy and gross. Oftentimes this leads to a cleanse or detox.  Although the desire […]

Last Minute Healthy Gift Guide 2018

Did the holidays sneak up on you this year?  Me too.  The good thing is thanks to the interweb and amazing people working hard to pack, ship and send, there is still time to get the perfect gift for those who you love.  And maybe one for yourself…I don’t judge. For the Kids Kalamata’s Kitchen […]

Do This One Thing to Beat Overwhelm

There are approximately 153,987 things that you can do to improve your nutrition.  There are about 765,435 ways to increase fitness.  There are about 9,873,552 holiday cookies in the break room right this second. Add these all up and you can’t help but feel overwhelmed and helpless to take any action until the beginning of […]

Your Top Thanksgiving Questions Answered

I don’t know if I’m being more observant or just more sensitive, but there has been A LOT of misinformation floating around this year about how to tackle Thanksgiving.  The heartbreaking thing is that these ideas aren’t just not helpful but they will actually lead to the exact outcome that you are trying to prevent.  […]