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Tara Nominated for Woman of the Year by San Diego Magazine!

I’m excited to announce that I was nominated as Women of the Year by San Diego Magazine! It was such an honor to be among some of the most dynamic women I have ever met.  I also want to thank my amazing clients who showed up to cheer me on.  You mean the world to […]

Your Top 10 Nutrition Questions Answered

As a nutritionist, it’s hard to go anywhere where people don’t want to pick your brain – on the airplane, at the grocery store, standing in line at the movies! Over time I have found that most people have the same burning questions and, unfortunately, the same misinformation.  Here are the answers to the top […]

9 Fruit Infused Water Recipes

At the beginning of the summer we talked about the importance of drinking more water.  Signs of dehydration include dry skin, brittle hair, trouble concentrating and weight gain. It is not only the foundation of every process in your body; it is also the way that your body releases toxins.  In fact, when clients come […]

Introducing 4 Powerful Herbs into Your Daily Life

Herbs are often an afterthought; a way to add flavors to a dish, but rarely the star of the show.  However, there are some powerful herbs that have been used as medicine for hundreds of years. These 4 “super” herbs will be a great addition to your medicine cabinet and your favorite recipes! Turmeric How […]

Best Summer Foods & Recipes

People often think that the holidays are the most challenging time of year when it comes to your nutrition. However, in my practice, I find that summer holds way more temptations! Endless barbecues, vacations and days at the beach can have you reaching for chips and ice cream rather than a balanced meal. The good […]