Effective Nutrition made simple.

Feeling Stuck?
Start Here with Your Effective Nutrition Quick Start Guide:

What I Eat on Vacation

This week I am headed out to Italy for a little vacay and a lot of fun! I will be staying in Sorrento so if there is anything I must see or do, let me know in the comments! Vacation can often be a source of fear and panic when it comes to nutrition, so […]

Spring Clean Your Kitchen (a step-by-step guide)

In my heart, I really want to be one of those organized people.  The ones that run on check lists and have perfectly vacuumed cars and handwriting that looks like calligraphy.  Sadly, I am not and I have (sort of) accepted that will never be.  However, there is one area that I really make it […]

What’s All the EGG-citement About?

If you have been anywhere near a computer in the past few days, you have most likely seen an alarming headline about how eating eggs will lead to immediate death.  Here are a few of my favorites: “Eating three or more eggs a week increases risk of heart disease and early death, study says” “Eating just […]

We Don’t Eat Nutrients, We Eat Food

There has been an interesting shift in the nutrition conversation over the last few years, where the focus of our conversation has been solely on nutrients. What I mean by this is we say things such as: “I don’t eat carbs” “That has too much sugar” “I’m really trying to add in fat” On the […]

Feeling Overwhelmed? Read This.

Yesterday I jumped on Facebook to go live about one of the main reasons why we are so confused when it comes to nutrition information.  It really comes down to being able to differentiate between what is nutrition science and what is nutrition belief.  I listed my notes below but click the image above for […]