Effective Nutrition made simple.

Want to feel better today? Get your 4-Step Nutrition Quick Start Guide right now!

Coconut oil

Everything You Need to Know About Coconut Oil

Over the past few years coconut oil has reached mythical status.  Claimed benefits have ranged from improvements to heart heath to better hair and nails to living indefinitely!  Is coconut oil all it’s cracked up to be?  Let’s learn more about it so we can separate fact from fiction. What is Coconut Oil? Coconut oil […]

The 5 Reasons You Fall Off-Track…and How to Fix Them for Good!

We are officially in mid-February and this is a make-it-or-break-it time of year.  Motivation is starting to be hard to find and old habits are sneaking in.  Although we are quick to blame lack of willpower, lack of self-control, etc., I have found that there are only 5 reasons people fall off track.  Below I […]

The Healthiest Natural Sweeteners

It seems that everywhere we turn there is a new study proving that an excess of refined sugar is the root cause of many of our most devastating health problems. In the short term it can zap our energy, cause unwanted weight gain and premature aging. In the long term it can lead to diabetes, […]

Top 5 Foods to Boost Your Immune System

During cold and flu season, it can seem inevitable that you are going to get sick. However, did you know that there are actually no more germs during this season?  The reason that we tend to get sick more often is that we run ourselves down and stop taking care of ourselves during the holiday […]

#GivingTuesday & Charity Miles

This year, in honor of #GivingTuesday, I wanted to share with you one easy way I choose to give back every single day. Charity Miles is a FREE app that donates money to the charity of your choice for walking, running or biking.  In other words, you get to earn money for something you care […]