Travel Supplements
When I was in school for nutrition, I walked around with a suitcase full of supplements. It’s amazing…
Last Minute Healthy Gift Guide 2018
Did the holidays sneak up on you this year? Me too. The good thing is thanks to the…
As Seen in Forbes!!
I am so excited to share with you that I was featured in Forbes! This interview and article…
The 6 Do’s and Don’ts of a Healthy (and Delicious) Thanksgiving
When it comes to healthful eating, Thanksgiving can feel like a landmine of temptations. Not to mention the…
4th of July Detox Using Things Already in Your Kitchen
Typically on the 4th we indulge in things that are high in sodium, rough on our gut and…
Activated Charcoal: Is it Healthy or Harmful?
Where/when did charcoal become a health aid? Charcoal has been used for centuries in both eastern and western medicine as a…
Milk – Do You Need It and How to Decide What Kind
As with many foods, milk has undergone extreme love and extreme hate in the health community. It has…
Health Benefits of Kombucha Tea
Kombucha Tea is a sour tasting drink made from black tea, sugar, bacteria and yeast. Although it has…
Everything You Need to Know About Coconut Oil
Over the past few years coconut oil has reached mythical status. Claimed benefits have ranged from improvements to…
The Healthiest Natural Sweeteners
It seems that everywhere we turn there is a new study proving that an excess of refined sugar…
