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Healthy Holiday Gift Guide

Although nutrition is the focus over here on the blog, when it comes to health, we belive it is only part of puzzle. Whole health encompases nutrition, hydration, sleep, movement, connection and purpose (more on...
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Last Minute Healthy Gift Guide 2018

Did the holidays sneak up on you this year?  Me too.  The good thing is thanks to the interweb and amazing people working hard to pack, ship and send, there is still time to get...
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The 6 Do’s and Don’ts of a Healthy (and Delicious) Thanksgiving

When it comes to healthful eating, Thanksgiving can feel like a landmine of temptations. Not to mention the first day of a slippery slope into the holidays.  Most of our problems occur when we either...
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4th of July Detox Using Things Already in Your Kitchen

Typically on the 4th we indulge in things that are high in sodium, rough on our gut and hard on our liver.  The result is waking up feeling puffy, bloated and brain fogged.  Follow this...
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Activated Charcoal: Is it Healthy or Harmful?

Where/when did charcoal become a health aid? Charcoal has been used for centuries in both eastern and western medicine as a powerful detoxifier. It dates back to 1550 BC.   It’s a very porous compound so you can think...
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Milk – Do You Need It and How to Decide What Kind

As with many foods, milk has undergone extreme love and extreme hate in the health community.  It has swung from a necessary part of everyday life (i.e. It does a body good, Got Milk?) to...
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Health Benefits of Kombucha Tea

Kombucha Tea is a sour tasting drink made from black tea, sugar, bacteria and yeast.  Although it has been around for centuries in various different cultures, it has recently been embraced by the health and...
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Everything You Need to Know About Coconut Oil

Over the past few years coconut oil has reached mythical status.  Claimed benefits have ranged from improvements to heart heath to better hair and nails to living indefinitely!  Is coconut oil all it’s cracked up...
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The Healthiest Natural Sweeteners

It seems that everywhere we turn there is a new study proving that an excess of refined sugar is the root cause of many of our most devastating health problems. In the short term it...
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tara@taracoleman.com

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