It is estimated that 95% of people who start a diet will fail! From my experience it is actually not the person that fails, but the diet that fails them.
I visited CBS to talk about the hottest Fad Diet Trends of 2018 and specifically how to modify them so they can become sustainable solutions. Below the video I have also included a FREE comprehensive guide with the pros and cons of each of these trends. Most importantly, I included ways to modify them so they will last not only today and tomorrow, but all year long!