It is estimated that 75% of Americans are chronically dehydrated! Minor symptoms can include brain fog, bloating and fine lines/wrinkles. However, chronic dehydration combined with the summer heat can lead to more serious situations like heat exhaustion and heat stroke. Tara visited her friends at CBS to test their hydration knowledge and give some fun and useful tips to drink up and stay cool this summer! Click on the image below to watch the video!
If you want to learn more about hydration and electrolytes (plus some delicious recipes!) check out Staying Hydrated With Electrolytes.