Recipes
5 Simple Additions That Can Boost Up Your Breakfast
We all know that breakfast is the most important meal of the day. However, did you know that by simply adding a few key ingredients it can also increase your energy, boost your metabolism and...
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Monthly Meal Plan for October
As discussed in last month’s post, Creating a Monthly Meal Plan, the benefits of meal planning include saving time and money and helping you choose consistently nutritious meals. This month I wanted to give you...
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The Addictive Properties of Junk Food
We can all relate to this feeling: you’re sitting casually watching TV and all of a sudden you have an urge for a late-night junk food snack. It starts small and you tell yourself that...
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4 Questions to Ask Before Starting a New Exercise Routine
With all the different types of exercise out there it can be difficult to pick one and stay with it. The last thing that you want to do is start something, not be able to...
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RECIPE: Salada Green Tea & Strawberry Popsicles
Nothing says summertime like popsicles! Unfortunately most of the popsicles you see in the grocery store are full of processed ingredients, neon colors or artificial sugars. Luckily making your own home made popsicles is easy...
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RECIPE: Natural Green Tea Electrolyte Drink
Although hydration is important all year round, during the summer months it is especially important to make sure that you are hydrated as you enjoy outdoor activities. However, the most important thing is not that...
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Jump-Start Your Morning Workout with These High-Energy Foods
Exercising first thing in the morning is one of the best habits you can get into! When you wake up and jump on your Total Gym it can help to speed up your metabolism, regulate...
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RECIPE: Cilantro-Lime Brown Rice
Although it’s chock full of nutrients, brown rice on it’s own can be a bit bland. Or I should really say, downright boring. However, if you opt for many of the store bought flavored rice...
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Why You Should Be Eating Breakfast Every Day
We’ve all heard before that “breakfast is the most important meal of the day!” But have you ever stopped to ask yourself why? What makes breakfast so important, and even more important than lunch or...
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