Recipes
4 Questions to Ask Before Starting a New Exercise Routine
With all the different types of exercise out there it can be difficult to pick one and stay with it. The last thing that you want to do is start something, not be able to...
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RECIPE: Salada Green Tea & Strawberry Popsicles
Nothing says summertime like popsicles! Unfortunately most of the popsicles you see in the grocery store are full of processed ingredients, neon colors or artificial sugars. Luckily making your own home made popsicles is easy...
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RECIPE: Natural Green Tea Electrolyte Drink
Although hydration is important all year round, during the summer months it is especially important to make sure that you are hydrated as you enjoy outdoor activities. However, the most important thing is not that...
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Jump-Start Your Morning Workout with These High-Energy Foods
Exercising first thing in the morning is one of the best habits you can get into! When you wake up and jump on your Total Gym it can help to speed up your metabolism, regulate...
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RECIPE: Cilantro-Lime Brown Rice
Although it’s chock full of nutrients, brown rice on it’s own can be a bit bland. Or I should really say, downright boring. However, if you opt for many of the store bought flavored rice...
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Why You Should Be Eating Breakfast Every Day
We’ve all heard before that “breakfast is the most important meal of the day!” But have you ever stopped to ask yourself why? What makes breakfast so important, and even more important than lunch or...
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RECIPE: Dr. Weil’s Kale Pesto
If you have ever had the pleasure of checking out True Food Kitchen, you know that it is a perfect combination of healthful food and amazing taste. If you haven’t, Dr. Weil has taken some...
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The Health Benefits of Green Tea
What is Green Tea? Green tea is made from tea leaves that were steamed or baked immediately after being harvested. Doing this prevents the leaves from oxidizing and gives the tea a lighter taste. It...
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RECIPE: Coconut Popped Kettle Corn
One thing that you may not know about me (but my dentist certainly does) is that I LOVE popcorn. Not just any popcorn. The stove top, homemade, nectar of the Gods kind. In addition...
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