Recipes
Easy & Healthy Brown Bag Lunches
A few years ago I was working with a client named Sarah, who was hands down the busiest person I had ever met. She wanted to make changes to her health but she felt that...
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Tara Featured in Discover Rancho Santa Fe: Eating for Energy
Special thanks to Discover Rancho Santa Fe for the great feature in the August issue of their magazine. Follow this link for access to the full magazine: Discover Rancho Santa Fe August Issue
15 Food Essentials Every Healthy Kitchen Needs
The key to healthy and nutritious meals at home is a well-stocked freezer, refrigerator and pantry. There are two main goals of a well-stocked kitchen: To have the basics on hand so that your weekly...
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Tara Featured in Discover North County: Healthful Juices
Special thanks to Discover North County for the great feature in the June issue of their magazine. Follow this link for access to the full magazine: Discover North County June Issue
Recipes for a Guilt-Free BBQ
Memorial Day has passed, which means that we are officially in BBQ season! This is a great time to get outside and reconnect with friends after a long hard winter. However, it can also be...
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RECIPE: Lemon Rosemary Chicken
This is quite easily the dish that I eat most often in my house. It is quick and easy and it’s made with ingredients that I always have on hand. Fresh lemon juice (to go...
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RECIPE: Homemade Taco Seasoning
Homemade Taco Seasoning 1 tbsp. chilli powder 1 1/2 tsp. cumin 1 tsp. sea salt 1 tsp. black pepper 1/2 tsp. paprika 1/4 tsp. garlic powder 1/4 tsp. onion powder 1/4 tsp. dried oregano Combine...
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RECIPE: Lynda’s Freakin’ Nuts!
This past Thanksgiving I had the pleasure of spending it with good friends. Second only to the company (and maybe the wine) was a nut mixture that Lynda had made. While everyone else was dreaming...
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5 Healthy Ways to Satisfy Your Sweet Tooth
Sometimes we have a sweet tooth that we just can’t shake. However, when we try to resist we oftentimes find ourselves face down in a box of Oreos. Instead of fighting it, find some sweet...
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