Recipes
Top 5 Foods to Boost Your Immune System
During cold and flu season, it can seem inevitable that you are going to get sick. However, did you know that there are actually no more germs during this season? The reason that we tend...
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What to Eat Now! The Best Seasonal Food and Recipes for Fall.
The cooler temperatures not only signal the change in season but also introduce new and delicious fall produce. This produce is a perfect addition for the comfort food we crave and is also chock full...
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9 Fruit Infused Water Recipes
At the beginning of the summer we talked about the importance of drinking more water. Signs of dehydration include dry skin, brittle hair, trouble concentrating and weight gain. It is not only the foundation of...
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Introducing 4 Powerful Herbs into Your Daily Life
Herbs are often an afterthought; a way to add flavors to a dish, but rarely the star of the show. However, there are some powerful herbs that have been used as medicine for hundreds of...
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Best Summer Foods & Recipes
People often think that the holidays are the most challenging time of year when it comes to your nutrition. However, in my practice, I find that summer holds way more temptations! Endless barbecues, vacations and...
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5 Tips to Trick Yourself into Drinking More Water
Why is Water Important? Water is the foundation of virtually every process in your body. That means that if you aren’t hydrated, every other healthful activity you are doing won’t be as effective. For instance:...
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RECIPE: Almond Butter Oatmeal
Almond Butter Oatmeal 1/2 cup oats water 1 tbsp. Almond Butter (or any other nut butter) pinch of cinnamon shake of salt blueberries (optional) Cover oatmeal with enough water so that it rises about 1/2 inch...
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RECIPE: Sweet & Savory Shrimp Tacos
Here in San Diego, there is a local restaurant chain called Wahoo’s Fish Taco. It’s a fairly simple restaurant that serves up food with a Mexican, Asian and Brazilian influence. The walls and windows are...
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5 Healing Smoothie Recipes
Smoothies are not only delicious, but also a great way to fill our body with critical vitamins and minerals to help prevent our most common ailments. Below are powerful, nutrient dense and tasty smoothies that...
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