Recipes
Introducing 4 Powerful Herbs into Your Daily Life
Herbs are often an afterthought; a way to add flavors to a dish, but rarely the star of the show. However, there are some powerful herbs that have been used as medicine for hundreds of...
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Best Summer Foods & Recipes
People often think that the holidays are the most challenging time of year when it comes to your nutrition. However, in my practice, I find that summer holds way more temptations! Endless barbecues, vacations and...
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5 Tips to Trick Yourself into Drinking More Water
Why is Water Important? Water is the foundation of virtually every process in your body. That means that if you aren’t hydrated, every other healthful activity you are doing won’t be as effective. For instance:...
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RECIPE: Almond Butter Oatmeal
Almond Butter Oatmeal 1/2 cup oats water 1 tbsp. Almond Butter (or any other nut butter) pinch of cinnamon shake of salt blueberries (optional) Cover oatmeal with enough water so that it rises about 1/2 inch...
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RECIPE: Mouthwatering Bone Broth
My first memory of bone broth the delicious smell in our house the day after Thanksgiving. Every year as soon as the family left and the house was quiet, my dad would be in the...
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RECIPE: Sweet & Savory Shrimp Tacos
Here in San Diego, there is a local restaurant chain called Wahoo’s Fish Taco. It’s a fairly simple restaurant that serves up food with a Mexican, Asian and Brazilian influence. The walls and windows are...
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5 Healing Smoothie Recipes
Smoothies are not only delicious, but also a great way to fill our body with critical vitamins and minerals to help prevent our most common ailments. Below are powerful, nutrient dense and tasty smoothies that...
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RECIPE: 10 Minute Turkey Larb (lettuce wraps)
A few years back I took an amazing trip to Thailand. I really can’t say enough great things about the country and the people and, of course, the food! When I was there I took...
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8 Surprising Health Benefits of Wild Rice
1. Wild Rice is Not Actually Rice Wild rice is called rice because it has a similar appearance and cooking style to other rice varieties. However, it is actually a semi-aquatic grass native to North America and...
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