Recipes
3 Quick & Easy Meals to Eat Before You Exercise
Have you ever noticed that some days you hit the gym and feel like a rock star while other days you are staring at the clock, begging for it to move faster? The difference is...
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How I Start Every Morning…And Why!
Like many of you I have spent the last week or so thinking about 2013 and what I want to see happen in 2014. More specifically I’ve been thinking about my own personal nutrition and...
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5 Healthy Snacks on the Go
Oftentimes it’s not lack of knowledge or motivation that is the biggest obstacle to healthy eating, it’s time! When you are stuck at your desk or chauffeuring your kids from place to place, you don’t...
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RECIPE: Maple Balsamic Roasted Brussels Sprouts
I would like to first and foremost thank whoever it was that brought back the Brussels Sprouts. They went from the worlds most hated vegetable to something that is almost universally loved. I have a...
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Favorite Fall Spices
There are certain spices and flavors that have come to define the fall season. Just the taste or smell of them can make you feel warm and cozy inside. However, did you know that these...
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Roasted Garlic & Toasted Spice Edamame Hummus
2 cups Edamame, Shelled 1/3 cup Tahini 1/3 cup Water 1 each Lemon (zest and juice) 1 head Garlic 1 tsp Cumin 1/2 tsp Coriander 4 Tbsp Extra Virgin Olive Oil Preheat the oven to...
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Trick the Kids Into Eating Healthy Halloween Treats
Halloween is a great opportunity to disguise some healthy snacks for even the pickiest eater! Oftentimes we focus on the candy-filled night of trick or treating, but you can use the excitement of the Halloween...
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Healthy Crowd-Pleasing Desserts
Let’s be honest, there are few things better than dessert! Yet somewhere along the line it has turned into a bad thing – something naughty that you shouldn’t do or should at least sneak when...
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Kalamata Olive Greek Hummus Recipe
Olive Garlic & Herb Oil – 3 each Garlic Cloves (smashed) – ½ tsp Italian Herbs (dried) – 1 ea Rosemary Sprig – 1 ea Thyme Sprig – 1 pinch Red Chili Flakes...
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