Recipes
Eat Like a Champion
As any athlete can attest to, 80 percent of their performance can be attributed to the food they put in their body. Although we may not be receiving medals at the end of our own...
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Eat Great, Stay Healthy and Live within Your Means
I have to admit that the first time I went to the store with the hopes of buying some healthier foods, I spent a fortune! Not only that, I came home with a ton of...
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3 Quick & Easy Meals to Eat Before You Exercise
Have you ever noticed that some days you hit the gym and feel like a rock star while other days you are staring at the clock, begging for it to move faster? The difference is...
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How I Start Every Morning…And Why!
Like many of you I have spent the last week or so thinking about 2013 and what I want to see happen in 2014. More specifically I’ve been thinking about my own personal nutrition and...
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5 Healthy Snacks on the Go
Oftentimes it’s not lack of knowledge or motivation that is the biggest obstacle to healthy eating, it’s time! When you are stuck at your desk or chauffeuring your kids from place to place, you don’t...
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RECIPE: Maple Balsamic Roasted Brussels Sprouts
I would like to first and foremost thank whoever it was that brought back the Brussels Sprouts. They went from the worlds most hated vegetable to something that is almost universally loved. I have a...
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Favorite Fall Spices
There are certain spices and flavors that have come to define the fall season. Just the taste or smell of them can make you feel warm and cozy inside. However, did you know that these...
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RECIPE: Spicy Oven Toasted Chickpeas
1 (15oz) can Chickpeas (garbanzo beans) 1 Tbsp Extra Virgin Olive Oil 1/2 tsp Cumin 1/2 tsp Chili Powder 1/2 tsp Smoked Paprika 1/4 tsp Cayanne Pepper 1/4 tsp Sea Salt (fresh cracked) 1/4 tsp...
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5 Breakfasts in 5 Minutes or Less!
We all know that breakfast is the most important meal of the day, yet four out of 10 adults skip it entirely. If these four adults are anything like me, it’s because they are always...
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