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RECIPE: Sweet & Spicy Sriracha String Beans
Sometimes you are in the kitchen and everything clicks. The timing is right, you pre-portion all ingredients into separate bowls so you can toss them in confidently and with style. The final product looks exactly...
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Salada Tea Partners with the American Cancer Society!
As you already know, I am the spokesperson for Salada Green Tea. I talk a lot about Salada in the context of the health benefits of green tea as well as the great taste of...
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5 Simple Additions That Can Boost Up Your Breakfast
We all know that breakfast is the most important meal of the day. However, did you know that by simply adding a few key ingredients it can also increase your energy, boost your metabolism and...
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Monthly Meal Plan for October
As discussed in last month’s post, Creating a Monthly Meal Plan, the benefits of meal planning include saving time and money and helping you choose consistently nutritious meals. This month I wanted to give you...
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The Addictive Properties of Junk Food
We can all relate to this feeling: you’re sitting casually watching TV and all of a sudden you have an urge for a late-night junk food snack. It starts small and you tell yourself that...
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4 Questions to Ask Before Starting a New Exercise Routine
With all the different types of exercise out there it can be difficult to pick one and stay with it. The last thing that you want to do is start something, not be able to...
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Creating a Monthly Meal Plan
Planning meals in advance is one of the keys to a healthful lifestyle. However, it is a habit that is most often met with dread. For some reason the idea of sitting down and planning...
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RECIPE: Salada Green Tea & Strawberry Popsicles
Nothing says summertime like popsicles! Unfortunately most of the popsicles you see in the grocery store are full of processed ingredients, neon colors or artificial sugars. Luckily making your own home made popsicles is easy...
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RECIPE: Natural Green Tea Electrolyte Drink
Although hydration is important all year round, during the summer months it is especially important to make sure that you are hydrated as you enjoy outdoor activities. However, the most important thing is not that...
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