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Recipes

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Recipes, Uncategorized

RECIPE: Lemon Rosemary Chicken

This is quite easily the dish that I eat most often in my house. It is quick and easy and it’s made with ingredients that I always have on hand.  Fresh lemon juice (to go...
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Recipes, Uncategorized

RECIPE: Homemade Taco Seasoning

Before I moved to San Diego, I could probably count on one hand the amount of times I had any sort of Mexican Food.  Unless, of course you count after school runs to Taco Bell,...
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RECIPE: Lynda’s Freakin’ Nuts!

This past Thanksgiving I had the pleasure of spending it with good friends.  Second only to the company (and maybe the wine) was a nut mixture that Lynda had made.  While everyone else was dreaming...
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Recipes, Uncategorized

5 Healthy Ways to Satisfy Your Sweet Tooth

Sometimes we have a sweet tooth that we just can’t shake. However, when we try to resist we oftentimes find ourselves face down in a box of Oreos. Instead of fighting it, find some sweet...
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RECIPE: A Superfood Smoothie that Tastes Like Dessert!

We’ve come to associate superfood smoothies with scary green concoctions that taste very similar to grass! However, there are many other wonderful ingredients that you can pair together to make your smoothies healthful and pleasurable....
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RECIPE: Sweet & Spicy Sriracha String Beans

Sometimes you are in the kitchen and everything clicks.  The timing is right, you pre-portion all ingredients into separate bowls so you can toss them in confidently and with style.  The final product looks exactly...
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5 Simple Additions That Can Boost Up Your Breakfast

We all know that breakfast is the most important meal of the day. However, did you know that by simply adding a few key ingredients it can also increase your energy, boost your metabolism and...
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Monthly Meal Plan for October

As discussed in last month’s post, Creating a Monthly Meal Plan, the benefits of meal planning include saving time and money and helping you choose consistently nutritious meals. This month I wanted to give you...
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Emotional Eating, Recipes, Uncategorized

The Addictive Properties of Junk Food

We can all relate to this feeling: you’re sitting casually watching TV and all of a sudden you have an urge for a late-night junk food snack. It starts small and you tell yourself that...
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2716 Fifth Avenue, Suite B

San Diego, CA 92103

tara@taracoleman.com

(619) 985-2910

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