Recipes
15 Food Essentials Every Healthy Kitchen Needs
The key to healthy and nutritious meals at home is a well-stocked freezer, refrigerator and pantry. There are two main goals of a well-stocked kitchen: To have the basics on hand so that your weekly...
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Tara Featured in Discover North County: Healthful Juices
Special thanks to Discover North County for the great feature in the June issue of their magazine. Follow this link for access to the full magazine: Discover North County June Issue
Recipes for a Guilt-Free BBQ
Memorial Day has passed, which means that we are officially in BBQ season! This is a great time to get outside and reconnect with friends after a long hard winter. However, it can also be...
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RECIPE: Lemon Rosemary Chicken
This is quite easily the dish that I eat most often in my house. It is quick and easy and it’s made with ingredients that I always have on hand. Fresh lemon juice (to go...
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RECIPE: Homemade Taco Seasoning
Homemade Taco Seasoning 1 tbsp. chilli powder 1 1/2 tsp. cumin 1 tsp. sea salt 1 tsp. black pepper 1/2 tsp. paprika 1/4 tsp. garlic powder 1/4 tsp. onion powder 1/4 tsp. dried oregano Combine...
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RECIPE: Lynda’s Freakin’ Nuts!
This past Thanksgiving I had the pleasure of spending it with good friends. Second only to the company (and maybe the wine) was a nut mixture that Lynda had made. While everyone else was dreaming...
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5 Healthy Ways to Satisfy Your Sweet Tooth
Sometimes we have a sweet tooth that we just can’t shake. However, when we try to resist we oftentimes find ourselves face down in a box of Oreos. Instead of fighting it, find some sweet...
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RECIPE: A Superfood Smoothie that Tastes Like Dessert!
We’ve come to associate superfood smoothies with scary green concoctions that taste very similar to grass! However, there are many other wonderful ingredients that you can pair together to make your smoothies healthful and pleasurable....
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RECIPE: Sweet & Spicy Sriracha String Beans
Sometimes you are in the kitchen and everything clicks. The timing is right, you pre-portion all ingredients into separate bowls so you can toss them in confidently and with style. The final product looks exactly...
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