Recipes
5 Breakfasts in 5 Minutes or Less!
We all know that breakfast is the most important meal of the day, yet four out of 10 adults skip it entirely. If these four adults are anything like me, it’s because they are always...
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Healthy Trail Mix Recipes
One of the biggest challenges for a busy person is eating on the go. I find that quick and tasty trail mixes are an excellent choice for a balanced and portable snack. There are some...
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Healthy Grilling 101
When the weather heats up, so do the barbecues! Grilling is a fun and flavorful way of cooking, however there are also some hidden health dangers. If you keep a few things in mind, you...
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I love organicgirl Giveaway!
As a nutritionist, I am always on the lookout for new easy, healthy AND delicious recipes. Pinterest is great for this but it always seems to lead me to on-line shopping, and I really just...
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Heart Healthy Meals for Lovers
February kicks off American Heart Month and right smack in the middle of the month is Valentine’s Day! In honor of both events, I wanted to share 3 of my favorite Heart Healthy Recipes that...
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Salada Green Tea – It’s Not Just for Morning!
Typically, we associate green tea with a warm introduction to the day, an easy beverage on-the-go or a way to wind down in the evening. However, you can also enjoy your favorite Salada Green Tea...
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Using Natural Sweeteners in Holiday Baking
Tables full of baked goods are often a sign that the holiday season is just around the corner. Unfortunately, all of this added sugar is the biggest culprit when it comes to holiday weight gain....
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Cooking With Tea
You would be hard pressed to find someone who has never used tea as a beverage. In fact, tea is one of the most consumed beverages in the world, second only to water! However, the fragrant flavors...
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Turkey Brine Recipe
Thanksgiving gets such a bad rap when it comes to eating, however the core components of Turkey Day are actually quite good for you. Where we get into a bind is when we douse our...
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