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Attack Hunger by Planning Ahead
If there is one thing that I can promise you, it’s that you are going to get hungry. Every day. Many times a day. Over and over again. And, while daily hunger isn’t exactly news,...
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Prevention Magazine Featured Expert Blogger
I’m excited to announce that I am the newest Expert Nutrition Blogger featured on Prevention Magazine’s website! Follow the link below to check out my new blog and check back often for new healthy eating...
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Nutrition’s Four Letter Word: CARB!
In the past few years, carbohydrates have really taken a beating in the nutrition community. So much in fact that right now there is a man in Washington that is living off of nothing but...
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Unbottle Your Tea
The typical grocery store beverage aisle is stocked with carbonated sodas, neon-colored “juices,” energy drinks and bottled teas both large and small. If the multi-colored labels on each bottle don’t make you dizzy, the prices...
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Tips to Help Tackle Holiday Eating
The holidays are a lonely time for a nutritionist. My clients who typically bounce through the door, excited to see me suddenly have problems with “cell phone reception” and inexplicably “lost” e-mails. It really is...
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What to Eat Before You Workout
If you Google “pre-workout meal,” you are bound to get a slew of answers that are varied and, in some cases, conflicting. The reason for this is your pre-workout meal is the most individualized meal of the...
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Small Steps that Can Add Up to a Big Result
You crawl into bed with your alarm set for 4:30am. Tomorrow is going to be the day that you wake up early and get to the gym before work. You will also prepare all of...
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Ask Tara on Salada’s Unbottle Your Tea Website!
Last month I announced that I was the first-ever national consumer spokesperson for Salada Tea. Thanks to everyone for their support and encouragement. I’ve also received quite a few questions asking what exactly that means! ...
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Navigating the Grocery Store
Every week I have at least one client who walks into my office and says “I really wanted to eat healthy this week, but I just couldn’t get to the grocery store.” I then picture my...
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