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Navigating the Grocery Store

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Every week I have at least one client who walks into my office and says “I really wanted to eat healthy this week, but I just couldn’t get to the grocery store.” I then picture my local Von’s (Safeway for my east coast friends) surrounded by a crocodile filled moat and at least one fire breathing dragon. Clearly this is not the case but sometimes the simple act of grocery shopping can seem like an epic adventure.  Follow these easy steps and I promise you will be in and out of the store before you know it!

Read more at the Total Gym blog: http://blog.totalgym.com

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