Recipes
8 Surprising Health Benefits of Wild Rice
1. Wild Rice is Not Actually Rice Wild rice is called rice because it has a similar appearance and cooking style to other rice varieties. However, it is actually a semi-aquatic grass native to North America and...
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4 Easy Vegetarian Soups You Will Love
It seems as though fall was made for soup. The cooler nights make you crave something warm and savory and the flavors of the in season vegetables shine brighter together than on their own. In...
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Top 6 New Superfoods to Try This Fall!
Hemp Hearts What is it? After you shell and de-hull the hemp seed, you are left with the center of the seed, called the heart. It contains 10g of protein and 10g of omegas per...
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Easy & Healthy Brown Bag Lunches
A few years ago I was working with a client named Sarah, who was hands down the busiest person I had ever met. She wanted to make changes to her health but she felt that...
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Tara Featured in Discover Rancho Santa Fe: Eating for Energy
Special thanks to Discover Rancho Santa Fe for the great feature in the August issue of their magazine. Follow this link for access to the full magazine: Discover Rancho Santa Fe August Issue
15 Food Essentials Every Healthy Kitchen Needs
The key to healthy and nutritious meals at home is a well-stocked freezer, refrigerator and pantry. There are two main goals of a well-stocked kitchen: To have the basics on hand so that your weekly...
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Tara Featured in Discover North County: Healthful Juices
Special thanks to Discover North County for the great feature in the June issue of their magazine. Follow this link for access to the full magazine: Discover North County June Issue
Recipes for a Guilt-Free BBQ
Memorial Day has passed, which means that we are officially in BBQ season! This is a great time to get outside and reconnect with friends after a long hard winter. However, it can also be...
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RECIPE: Lemon Rosemary Chicken
This is quite easily the dish that I eat most often in my house. It is quick and easy and it’s made with ingredients that I always have on hand. Fresh lemon juice (to go...
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