Healthy Behaviors
What We Get Wrong About Holiday Eating
This time of year, we get a lot of nutrition advice on how to handle holiday meals. Although some of them can be really helpful strategies (check out Your Top Thanksgiving Questions Answered), when we...
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Your Stress Reduction Nutrition Guide
Each day I meet with anywhere between 8 and 16 clients from all over the country in my private practice. Although they are all incredibly unique and from different walks of life, it is incredible...
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The Mental Load of Healthy Eating
It is pretty rare that a new client comes into my office with no idea of what is good for them. Few are shocked that vegetables are important and every woman over the age of...
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How to Motivate Yourself to do Anything
If only I was more motivated, I would start exercising. I was planning on meal prepping on Sunday, but I couldn’t find the motivation. I told myself I was going to walk each day this...
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Your Top 10 Nutrition Questions Answered
As a nutritionist, it’s hard to go anywhere where people don’t want to pick your brain – on the airplane, at the grocery store, standing in line at the bathroom! Over time I have found...
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I Know What to Do…I Just Don’t Do It
Have you ever said this? Or, more importantly, felt it. Felt as though you know what you “should” eat but for whatever reason you just can’t get yourself to follow through? It feels terrible. As...
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4 Small Healthy Habits with Big Results
Start your day with 16 oz. of water Water has so many benefits, that when I talk about its impact, I feel like a snake oil salesman. Perhaps its biggest impact is in brain function....
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The Whole Health Wheel
When we talk about our health, nutrition and exercise get all the glory. However, whole health encompasses much more than just what you eat and how you move. It includes hydration, sleep, connection, and purpose....
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Your Top Thanksgiving Questions Answered
I don’t know if I’m being more observant or just more sensitive, but there has been A LOT of misinformation floating around this year about how to tackle Thanksgiving. The heartbreaking thing is that these...
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