Emotional Eating
The Myth of the Maintenence Zone
We are all familiar with the idea of the maintenance zone. Basically, it’s the idea that we will do one thing in order to lose weight or get healthy, and then once we reach our...
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This is What Sabotages Your Weight Loss
If I had to choose one factor that derailed my clients and prevented them from meeting their weight loss goals, it would be speed. We all have certain expectations when it comes to the speed...
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6 Tips for a Healthful Holiday Season
When it comes to health and nutrition, the holidays often seem like a lost cause. No matter what you do, you always seem to start the year feeling like a victim of the potluck and...
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The Addictive Properties of Junk Food
We can all relate to this feeling: you’re sitting casually watching TV and all of a sudden you have an urge for a late-night junk food snack. It starts small and you tell yourself that...
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The Two Words That May Be Sabotaging Your Success
Over the past 9 years that I have been in private practice, I’ve seen a lot of amazing change in the way people look at food. The average person is much more aware of food...
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What Are You ADDING This Year?
I spent Christmas week back at my old stomping grounds, Reston, VA visiting dear friends and family. As you can imagine, when I visit with people I get a lot of questions about food and...
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