Emotional Eating
This is What Sabotages Your Weight Loss
If I had to choose one factor that derailed my clients and prevented them from meeting their weight loss goals, it would be speed. We all have certain expectations when it comes to the speed...
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6 Tips for a Healthful Holiday Season
When it comes to health and nutrition, the holidays often seem like a lost cause. No matter what you do, you always seem to start the year feeling like a victim of the potluck and...
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The Addictive Properties of Junk Food
We can all relate to this feeling: you’re sitting casually watching TV and all of a sudden you have an urge for a late-night junk food snack. It starts small and you tell yourself that...
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The Two Words That May Be Sabotaging Your Success
Over the past 9 years that I have been in private practice, I’ve seen a lot of amazing change in the way people look at food. The average person is much more aware of food...
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What Are You ADDING This Year?
I spent Christmas week back at my old stomping grounds, Reston, VA visiting dear friends and family. As you can imagine, when I visit with people I get a lot of questions about food and...
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The Skinny on the Scale
As I sit here writing this blog in my office I have more scales and body measurement devices within arms reach than the average person (thank goodness) will encounter in their entire lifetime. However, I...
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Break Your Habit by Replacing the Behavior NOT the Reward
This time of year we are all trying to break habits. However, most habits have a positive reward. Think about the behavior that you are trying to replace and what positive reward you get from...
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Why Your Nutritionist Wants You to Go Back For Seconds, Thirds…or Even Fourths
Every year around the holiday season, I read articles about the best ways to fight holiday weight gain. They all have tips about eating before you go, bringing a healthy dish to share or making...
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Guest Blog: New Year Solution
Remember the famous quote, “Life is a marathon, not a sprint,” so go slow and pace yourself? Well, consider for a moment that finding success in achieving your New Year’s resolutions should take on a similar...
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