Emotional Eating
I Can’t Eat Healthy – I Love Food Too Much!
Have you ever felt this way? It is one of the most common things I hear in my practice (and from strangers after I tell them I’m a nutritionist!). Although they usually say it like...
Read More
3 Questions to Stop Late Night Eating
Anyone else feel like the bag of chips is screaming at them from the pantry at around 9pm every night? It’s like clockwork, 8pm we stand outside and cheer for our front-line workers (thanks to...
Read More
Are You Balancing on a Two-Legged Stool?
When I work with a new one-on-one client or student in the Hunger Solution, they come to me with a lot of information and a fair amount of success. Oftentimes they are so close to...
Read More
The Simple Mindset Shift to Stop Fighting Food
Diets are rooted in the idea that is us vs. our body or us vs. food. If you have been cycling on and off diets or struggling with emotional eating, this can feel 100% true. ...
Read More
Food & Mood: What to Eat to Feel Better Now
The holidays are known as the most wonderful time of year! They are also known for bursting schedules and lots of overwhelm. Combine this with the shorter days and it can be a recipe for...
Read More
Decision Fatigue
Have you ever started your day full of hope and healthy plans only to have it end in a pile of take-out? This is typically after a very frustrating “I don’t care, what do you...
Read More
How to Keep Your Hands Out of the Candy Jar
This time of year, we are always arm’s length from a candy jar. Little cauldrons full of bite sized treats pop up everywhere from the dry cleaners to the office. I am a huge fan...
Read More
How to Resist an Urge
See that picture to the left? It’s not tacos, which is what I really wanted for lunch on Tuesday. You see, when I started the day I had big plans of bringing my lunch. I...
Read More
Why You Feel Out of Control Around Food
Do you ever feel addicted to food? Or perhaps that there are certain types of food that you can’t have near you because you inhale it before you even know what you are doing? If...
Read More