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Small Changes vs. Resolutions
It’s January, resolution season. The time of year when we set big goals in hopes that this year will be better than last. However, most of those resolutions usually fail and it’s not because of...
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How I Start Every Morning…And Why!
Like many of you I have spent the last week or so thinking about 2013 and what I want to see happen in 2014. More specifically I’ve been thinking about my own personal nutrition and...
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What Are You ADDING This Year?
I spent Christmas week back at my old stomping grounds, Reston, VA visiting dear friends and family. As you can imagine, when I visit with people I get a lot of questions about food and...
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Tara on San Diego’s News 6 – Top Nutrition Trends for 2014
Tara Coleman, San Diego Clinical Nutritionist, discusses the top nutrition trends to watch for in 2014 on San Diego News 6. And remember, a few small steps can lead to big changes.
Tara on San Diego’s News 6 – Health Benefits of Nuts
Tara Coleman, San Diego Clinical Nutritionist discusses the recent Harvard study that tracked 119,000 men and women over 30 years and found that eating nuts regularly makes you 20% less likely to die early. Heart...
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5 Healthy Snacks on the Go
Oftentimes it’s not lack of knowledge or motivation that is the biggest obstacle to healthy eating, it’s time! When you are stuck at your desk or chauffeuring your kids from place to place, you don’t...
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Boosting Your Immune System
We all know that the holiday season and the cold and flu season are usually one and the same. But have you ever asked yourself why? Why do people get sicker in the winter than...
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Creative Health-Inspired Gifts
Whether you are shopping for your favorite health nut or trying to inspire some healthy habits in a loved one, these creative, health-inspired gifts promise to put a smile on everyone’s face! Organic Fruit...
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10 Super Foods Nutritionists Keep In Their Kitchens
Trying to build a healthful diet with an empty kitchen is the same as trying to build a house without a hammer and nails. You may be able to pull it off, but it is...
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