Recipes
Why You Should Be Eating Breakfast Every Day
We’ve all heard before that “breakfast is the most important meal of the day!” But have you ever stopped to ask yourself why? What makes breakfast so important, and even more important than lunch or...
Read More
RECIPE: Dr. Weil’s Kale Pesto
If you have ever had the pleasure of checking out True Food Kitchen, you know that it is a perfect combination of healthful food and amazing taste. If you haven’t, Dr. Weil has taken some...
Read More
The Health Benefits of Green Tea
What is Green Tea? Green tea is made from tea leaves that were steamed or baked immediately after being harvested. Doing this prevents the leaves from oxidizing and gives the tea a lighter taste. It...
Read More
RECIPE: Coconut Popped Kettle Corn
One thing that you may not know about me (but my dentist certainly does) is that I LOVE popcorn. Not just any popcorn. The stove top, homemade, nectar of the Gods kind. In addition...
Read More
Eat Like a Champion
As any athlete can attest to, 80 percent of their performance can be attributed to the food they put in their body. Although we may not be receiving medals at the end of our own...
Read More
Eat Great, Stay Healthy and Live within Your Means
I have to admit that the first time I went to the store with the hopes of buying some healthier foods, I spent a fortune! Not only that, I came home with a ton of...
Read More
3 Quick & Easy Meals to Eat Before You Exercise
Have you ever noticed that some days you hit the gym and feel like a rock star while other days you are staring at the clock, begging for it to move faster? The difference is...
Read More
How I Start Every Morning…And Why!
Like many of you I have spent the last week or so thinking about 2013 and what I want to see happen in 2014. More specifically I’ve been thinking about my own personal nutrition and...
Read More
5 Healthy Snacks on the Go
Oftentimes it’s not lack of knowledge or motivation that is the biggest obstacle to healthy eating, it’s time! When you are stuck at your desk or chauffeuring your kids from place to place, you don’t...
Read More