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5 Questions (& Answers) About Gluten and Going Gluten-Free
Just a few years ago when I would say the word gluten my clients would look at me as if I was speaking a different language. Today, though, gluten and gluten-free have become so common...
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Energize Your Day With This Early Morning Routine
Everyone has days when they just want to hit the snooze button the second the morning alarm goes off. However, those of us with busy schedules know that sleep will just have to wait if...
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Feel Super by Adding These 5 Superfruits to Your Diet!
What Are Superfruits? Superfruits are fruits packed with extra vitamins, minerals, fiber, anti-oxidants and other cleansing properties that can help you have more energy, fight disease and keep you looking and feeling younger. If you...
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The Two Words That May Be Sabotaging Your Success
Over the past 9 years that I have been in private practice, I’ve seen a lot of amazing change in the way people look at food. The average person is much more aware of food...
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Foods to Help Fight Aging
We all have the friend that looks 10 years younger than their actual age or seems to have the limitless energy of an 18 year old. We usually chalk it up to great genes, but...
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Sweet Health Benefits of Eating Chocolate
There is no better example that food can taste good AND be good for you than chocolate! It is a perfect combination of a food that can provide physical health benefits, and put a smile...
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Eat Like a Champion
As any athlete can attest to, 80 percent of their performance can be attributed to the food they put in their body. Although we may not be receiving medals at the end of our own...
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Eat Great, Stay Healthy and Live within Your Means
I have to admit that the first time I went to the store with the hopes of buying some healthier foods, I spent a fortune! Not only that, I came home with a ton of...
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3 Quick & Easy Meals to Eat Before You Exercise
Have you ever noticed that some days you hit the gym and feel like a rock star while other days you are staring at the clock, begging for it to move faster? The difference is...
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