Healthy Behaviors
How to Resist an Urge
See that picture to the left? It’s not tacos, which is what I really wanted for lunch on Tuesday. You see, when I started the day I had big plans of bringing my lunch. I...
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Why You Feel Out of Control Around Food
Do you ever feel addicted to food? Or perhaps that there are certain types of food that you can’t have near you because you inhale it before you even know what you are doing? If...
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Simple Steps to Boost Your Energy
How many times have you found yourself thinking “If I wasn’t so tired” or “I just feel so drained”? Then in hopes for a boost, or even just enough energy to get through the day,...
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What I Eat on Vacation
This week I am headed out to Italy for a little vacay and a lot of fun! I will be staying in Sorrento so if there is anything I must see or do, let me...
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Spring Clean Your Kitchen (a step-by-step guide)
In my heart, I really want to be one of those organized people. The ones that run on check lists and have perfectly vacuumed cars and handwriting that looks like calligraphy. Sadly, I am not...
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Feeling Overwhelmed? Read This.
Yesterday I jumped on Facebook to go live about one of the main reasons why we are so confused when it comes to nutrition information. It really comes down to being able to differentiate between...
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The Awesome Benefit of Falling Off Track
When we fall off track, we typically view it as evidence that we will always fail. We say: “Here I am again – just like last time – can’t stick with anything – more proof...
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Small Healthy Habits with Big Results
Here is a very important thing that I want you to remember: Weight & health are symptoms of behaviors. They are not the root problem, they are the result. We tend to attack these symptoms...
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Do This One Thing to Beat Overwhelm
There are approximately 153,987 things that you can do to improve your nutrition. There are about 765,435 ways to increase fitness. There are about 9,873,552 holiday cookies in the break room right this second. Add...
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