Healthy Behaviors
Spring Clean Your Kitchen (a step-by-step guide)
In my heart, I really want to be one of those organized people. The ones that run on check lists and have perfectly vacuumed cars and handwriting that looks like calligraphy. Sadly, I am not...
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Feeling Overwhelmed? Read This.
Yesterday I jumped on Facebook to go live about one of the main reasons why we are so confused when it comes to nutrition information. It really comes down to being able to differentiate between...
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The Awesome Benefit of Falling Off Track
When we fall off track, we typically view it as evidence that we will always fail. We say: “Here I am again – just like last time – can’t stick with anything – more proof...
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Small Healthy Habits with Big Results
Here is a very important thing that I want you to remember: Weight & health are symptoms of behaviors. They are not the root problem, they are the result. We tend to attack these symptoms...
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Do This One Thing to Beat Overwhelm
There are approximately 153,987 things that you can do to improve your nutrition. There are about 765,435 ways to increase fitness. There are about 9,873,552 holiday cookies in the break room right this second. Add...
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You Are Not a Failure – Diets Have Failed You
If you have been following me for a while you know that I have a love/hate relationship with the nutrition/diet industry. I love it because I truly feel that learning how to interpret and feed...
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31 Ways to Celebrate National Nutrition Month
March is National Nutrition Month. It’s a little like the holidays all over again for us nutritionists! Here are a few ideas to help you celebrate. The truly ambitious can try one each day, but...
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Healthy Eating During Holiday Travel
It is one thing to eat nutritiously when you are in the comfort of your own home, but it’s an entirely different situation on the road. When you are pulled away from your routine, most...
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How Your Friends Impact Your Health – The Key to Lasting Change
This past weekend I was sitting down and talking about a joint client with my colleague Dr. Rachelle Robinson. As many of you know, Dr. Rachelle is a clinical psychologist who specializes in eating disorders...
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