Healthy Behaviors
3 Healthy Habits When Working from Home
Be Curious – let’s be honest, this week was a doozy. If you found yourself falling back into old habits, emotionally eating or having potato chips for dinner because opening a bag was all the...
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This Increases Your Chance of Weight Gain by 57%
Did you know your friends have more of an impact on your health and weight than family or genetics? According to the Framingham Heart Study (one of the longest and most respected health studies), if...
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The Simple Mindset Shift to Stop Fighting Food
Diets are rooted in the idea that is us vs. our body or us vs. food. If you have been cycling on and off diets or struggling with emotional eating, this can feel 100% true. ...
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How to Handle a Plateau
Plateau’s are one of the least understood (and frustrating) parts of weight loss and usually what causes people to quit. On the flip side, when you really understand what is happening in your body, it...
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Healthy One-Pot Meals You Can Freeze
After the popularity of the 5 Quick & Healthy Sheet Pan Recipes for Winter, I wanted to follow that up with some quick & healthy one pot meals for January. What I am adding this...
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Decision Fatigue
Have you ever started your day full of hope and healthy plans only to have it end in a pile of take-out? This is typically after a very frustrating “I don’t care, what do you...
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How to Keep Your Hands Out of the Candy Jar
This time of year, we are always arm’s length from a candy jar. Little cauldrons full of bite sized treats pop up everywhere from the dry cleaners to the office. I am a huge fan...
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Sneaky Saboteur: Sitting
It’s not news that exercise is an important factor when it comes to health, weight and longevity. We may not do it consistently, but we certainly know that exercise is important! What not a lot...
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How Sleep Sabotages Weight Loss
Have you ever felt like you were doing everything right (or at least mostly right!) but still not seeing results? When we try to make changes to our health, we tend to go to great...
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