Healthy Behaviors
Decision Fatigue
Have you ever started your day full of hope and healthy plans only to have it end in a pile of take-out? This is typically after a very frustrating “I don’t care, what do you...
Read More
How to Keep Your Hands Out of the Candy Jar
This time of year, we are always arm’s length from a candy jar. Little cauldrons full of bite sized treats pop up everywhere from the dry cleaners to the office. I am a huge fan...
Read More
The Last 90 Days
Last week as I was scrolling through Instagram (as I do WAY too often…I’m working on that) I came across Rachel Hollis talking about the Last 90 Days of 2019. This was in reference that...
Read More
Sneaky Saboteur: Sitting
It’s not news that exercise is an important factor when it comes to health, weight and longevity. We may not do it consistently, but we certainly know that exercise is important! What not a lot...
Read More
How Sleep Sabotages Weight Loss
Have you ever felt like you were doing everything right (or at least mostly right!) but still not seeing results? When we try to make changes to our health, we tend to go to great...
Read More
How to Resist an Urge
See that picture to the left? It’s not tacos, which is what I really wanted for lunch on Tuesday. You see, when I started the day I had big plans of bringing my lunch. I...
Read More
Why You Feel Out of Control Around Food
Do you ever feel addicted to food? Or perhaps that there are certain types of food that you can’t have near you because you inhale it before you even know what you are doing? If...
Read More
Simple Steps to Boost Your Energy
How many times have you found yourself thinking “If I wasn’t so tired” or “I just feel so drained”? Then in hopes for a boost, or even just enough energy to get through the day,...
Read More
What I Eat on Vacation
This week I am headed out to Italy for a little vacay and a lot of fun! I will be staying in Sorrento so if there is anything I must see or do, let me...
Read More