Healthy Behaviors
What I’m Reading, Watching & Listening To
Over the last few months I have spent a lot of time walking around with NutritionDog, staying 6 ft. away, earbuds in, soaking up pretty much all the books and podcasts I could. This week...
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Did You Waste Quarantine?
First of all, that title is not to imply that quarantine is over. Please put on a mask, wash your hands, let’s do this together! However, over the past few weeks, it does feel like...
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3 Healthy Habits that are Increasing Your Stress (and sabotaging your weight)
Cutting Carbohydrates Ask anyone how to lose weight and they will most likely say cut carbs. Yes, as Americans we tend to eat too many processed carbs. However, cutting the entire food group out (or...
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Are You Balancing on a Two-Legged Stool?
When I work with a new one-on-one client or student in the Hunger Solution, they come to me with a lot of information and a fair amount of success. Oftentimes they are so close to...
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3 Quarantine Secrets from My Most Successful Clients
I have to be honest, I had no idea how the quarantine was going to impact my clients. I thought there was a chance that people would quit or put things on hold until they...
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What We Can Learn from the Blue Zones
If I were to ask you what are the keys to a long, healthy and happy life, most likely you would come up with: eat healthy, exercise, good genes, etc. While these are great starting...
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How to Freeze Pretty Much Anything
Anyone else cooking all of the time? If there is one positive by product of Covid-19 it is that it has us back in the kitchen…if there is one negative by product of Covid-19 it...
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3 Healthy Habits When Working from Home
Be Curious – let’s be honest, this week was a doozy. If you found yourself falling back into old habits, emotionally eating or having potato chips for dinner because opening a bag was all the...
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This Increases Your Chance of Weight Gain by 57%
Did you know your friends have more of an impact on your health and weight than family or genetics? According to the Framingham Heart Study (one of the longest and most respected health studies), if...
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