Healthy Behaviors
3 Quarantine Secrets from My Most Successful Clients
I have to be honest, I had no idea how the quarantine was going to impact my clients. I thought there was a chance that people would quit or put things on hold until they...
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What We Can Learn from the Blue Zones
If I were to ask you what are the keys to a long, healthy and happy life, most likely you would come up with: eat healthy, exercise, good genes, etc. While these are great starting...
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How to Freeze Pretty Much Anything
Anyone else cooking all of the time? If there is one positive by product of Covid-19 it is that it has us back in the kitchen…if there is one negative by product of Covid-19 it...
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3 Healthy Habits When Working from Home
Be Curious – let’s be honest, this week was a doozy. If you found yourself falling back into old habits, emotionally eating or having potato chips for dinner because opening a bag was all the...
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This Increases Your Chance of Weight Gain by 57%
Did you know your friends have more of an impact on your health and weight than family or genetics? According to the Framingham Heart Study (one of the longest and most respected health studies), if...
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The Science of Scarcity – Why Putting Food off Limits Doesn’t Work
I want to paint a picture…let me know if you can relate… You’ve decided to work on your nutrition. You are putting effort into it, you know you feel better, you are proud of yourself,...
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The Simple Mindset Shift to Stop Fighting Food
Diets are rooted in the idea that is us vs. our body or us vs. food. If you have been cycling on and off diets or struggling with emotional eating, this can feel 100% true. ...
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How to Handle a Plateau
Plateau’s are one of the least understood (and frustrating) parts of weight loss and usually what causes people to quit. On the flip side, when you really understand what is happening in your body, it...
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Healthy One-Pot Meals You Can Freeze
After the popularity of the 5 Quick & Healthy Sheet Pan Recipes for Winter, I wanted to follow that up with some quick & healthy one pot meals for January. What I am adding this...
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