Healthy Behaviors
4 Small Healthy Habits with Big Results
Start your day with 16 oz. of water Water has so many benefits, that when I talk about its impact, I feel like a snake oil salesman. Perhaps its biggest impact is in brain function....
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The Whole Health Wheel
When we talk about our health, nutrition and exercise get all the glory. However, whole health encompasses much more than just what you eat and how you move. It includes hydration, sleep, connection, and purpose....
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Your Top Thanksgiving Questions Answered
I don’t know if I’m being more observant or just more sensitive, but there has been A LOT of misinformation floating around this year about how to tackle Thanksgiving. The heartbreaking thing is that these...
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What I’m Reading, Watching & Listening To: Part 2
A few months back I shared a collection of books, podcast and movies that I was watching. I loved your response and your recommendations! I thought that this week sandwiched between the election and holiday...
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Why Motivation is Hard Right Now – and What to do About It
We talked about the brain science behind motivation a few weeks back. What that blog didn’t do was acknowledge the very unique time that we are in right now and why that is impacting our...
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3 Lessons Climbing a Literal Mountain Taught Me About Losing Weight
When I agreed to climb Mt. Rainier, I had no intention of really doing it. I only said yes to hush up my friends and definitely planned to back out of it at the last minute with...
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I Can’t Eat Healthy – I Love Food Too Much!
Have you ever felt this way? It is one of the most common things I hear in my practice (and from strangers after I tell them I’m a nutritionist!). Although they usually say it like...
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Why Diets Don’t Work the Second Time
Have you ever tried a diet and it worked exactly as predicted?! You felt great, saw results, it seemed easy and you felt as though you finally figured it out! Then life happens. Maybe it’s...
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What I’m Reading, Watching & Listening To
Over the last few months I have spent a lot of time walking around with NutritionDog, staying 6 ft. away, earbuds in, soaking up pretty much all the books and podcasts I could. This week...
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