Emotional Eating
Why You Feel Out of Control Around Food
Do you ever feel addicted to food? Or perhaps that there are certain types of food that you can’t have near you because you inhale it before you even know what you are doing? If...
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Should We Smash the Wellness Industry?
Earlier this week the NY Times ran an op-ed from Jessica Knoll called Smash the Wellness Industry: Why are so many smart women falling for its harmful pseudoscientific claims? I recommend you head over and...
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Feeling Overwhelmed? Read This.
Yesterday I jumped on Facebook to go live about one of the main reasons why we are so confused when it comes to nutrition information. It really comes down to being able to differentiate between...
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The Awesome Benefit of Falling Off Track
When we fall off track, we typically view it as evidence that we will always fail. We say: “Here I am again – just like last time – can’t stick with anything – more proof...
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5 Sneaky Reasons You Are So Hungry
Let’s be honest, being hungry is the worst. It’s uncomfortable, all you can think about is food and it is usually what eventually leads us to fall off track. Unfortunately, a lot of diets will...
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Are You an Emotional Eater?
I would say 9 out of 10 of the people that I work with tell me that they are emotional eaters. When I dig deeper I find that although this might be true from time...
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Four Foods to Help Boost Your Mood
We all have rough days. Maybe you are stressed out with work, overwhelmed with your kids’ schedules or just plain blue. Did you know that in many cases food can be your best defense against...
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How Your Friends Impact Your Health – The Key to Lasting Change
This past weekend I was sitting down and talking about a joint client with my colleague Dr. Rachelle Robinson. As many of you know, Dr. Rachelle is a clinical psychologist who specializes in eating disorders...
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3 Tricks to Avoid Too Many Treats This Halloween
Halloween is the known for ghosts, goblins and mini-candy bars that seem to jump out at every turn. Follow these three tips to survive Halloween and build some skills that will help you through the...
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