This Increases Your Chance of Weight Gain by 57%
Did you know your friends have more of an impact on your health and weight than family or genetics? According to the Framingham Heart Study (one of the longest and most respected health studies), if...
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The Simple Mindset Shift to Stop Fighting Food
Diets are rooted in the idea that is us vs. our body or us vs. food. If you have been cycling on and off diets or struggling with emotional eating, this can feel 100% true. ...
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How to Handle a Plateau
Plateau’s are one of the least understood (and frustrating) parts of weight loss and usually what causes people to quit. On the flip side, when you really understand what is happening in your body, it...
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Healthy One-Pot Meals You Can Freeze
After the popularity of the 5 Quick & Healthy Sheet Pan Recipes for Winter, I wanted to follow that up with some quick & healthy one pot meals for January. What I am adding this...
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What to Eat in 2020 According to Science
Last week a report came out ranking the best and worst diets of 2020. According to the report “to be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight...
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Immune Boosting Elixirs
A few months back I talked about the top 3 supplements to boost immunity. Still, even if you are doing all the right things sometimes a sniffle hits or a cough sneaks up on you. ...
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Food & Mood: What to Eat to Feel Better Now
The holidays are known as the most wonderful time of year! They are also known for bursting schedules and lots of overwhelm. Combine this with the shorter days and it can be a recipe for...
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Decision Fatigue
Have you ever started your day full of hope and healthy plans only to have it end in a pile of take-out? This is typically after a very frustrating “I don’t care, what do you...
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5 Quick & Healthy Sheet Pan Recipes for Winter
Winter cooking needs to be delicious and it needs to be easy. In fact, overestimating our time and capacity is the main thing that causes us to spiral during the holiday season. We hold ourselves...
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