Tara ColemanMarch 30, 2016 Uncategorized6 Small Meals vs. 3 Square Meals – How Often Should You Eat? 3 minute read When it comes to how often you are eating, it is a widely held belief that 6 small…
Tara ColemanMarch 29, 2016 RecipesRECIPE: Mouthwatering Bone Broth 2 shares 2 minute read My first memory of bone broth the delicious smell in our house the day after Thanksgiving. Every year…
Tara ColemanMarch 14, 2016 UncategorizedRECIPE: Sweet & Savory Shrimp Tacos 1 share 1 minute read Here in San Diego, there is a local restaurant chain called Wahoo’s Fish Taco. It’s a fairly simple…
Tara ColemanMarch 8, 2016 UncategorizedThe Myth of the Maintenence Zone 4 minute read We are all familiar with the idea of the maintenance zone. Basically, it’s the idea that we will…
Tara ColemanMarch 6, 2016 Recipes5 Healing Smoothie Recipes 4 shares 2 minute read Smoothies are not only delicious, but also a great way to fill our body with critical vitamins and…