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RECIPE: Natural Green Tea Electrolyte Drink
Although hydration is important all year round, during the summer months it is especially important to make sure that you are hydrated as you enjoy outdoor activities. However, the most important thing is not that...
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Jump-Start Your Morning Workout with These High-Energy Foods
Exercising first thing in the morning is one of the best habits you can get into! When you wake up and jump on your Total Gym it can help to speed up your metabolism, regulate...
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RECIPE: Cilantro-Lime Brown Rice
Although it’s chock full of nutrients, brown rice on it’s own can be a bit bland. Or I should really say, downright boring. However, if you opt for many of the store bought flavored rice...
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Three Foods Nutritionists Avoid
Although I am a firm believer of not making any food off-limits, and certainly not classifying them as “good” or “bad,” there are a few types of foods that I always avoid when other options...
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Why You Should Be Eating Breakfast Every Day
We’ve all heard before that “breakfast is the most important meal of the day!” But have you ever stopped to ask yourself why? What makes breakfast so important, and even more important than lunch or...
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How a Day at the Spa Can Improve Your Health
Every time I travel internationally I am always impressed and surprised about how much other cultures value self-care. Almost every other cultures make things like massages, spa’s and time for reflection a weekly and even...
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Lesser Known Sources of Omega-3 Fatty Acids
Omega-3 fatty acids are one of the nutrients that most Americans are deficient in – yet they have countless health benefits! Lower cholesterol, reduced inflammation, improved mood, younger looking skin and healthy hair are just...
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What You Don’t Know About Honey (But Should)
If you were to poke around in most of our pantries you would undoubtedly find one of those sticky plastic bears full of honey. We pull it out from time to time to enjoy with...
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RECIPE: Dr. Weil’s Kale Pesto
If you have ever had the pleasure of checking out True Food Kitchen, you know that it is a perfect combination of healthful food and amazing taste. If you haven’t, Dr. Weil has taken some...
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