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Your 15 Minute Wellness Ritual
The way we start our day can be the difference between a productive and empowered day and a day where you are overwhelmed and running behind. Follow this 15-minute morning ritual to get your day...
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10 Superfoods That Will Make Your Skin Glow
In 2014, Americans spent over 2 billion dollars on anti-aging skincare! I get it – who doesn’t want glowing, radiant skin? However, what you are putting IN your body actually has more of an impact on...
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This is What Sabotages Your Weight Loss
If I had to choose one factor that derailed my clients and prevented them from meeting their weight loss goals, it would be speed. We all have certain expectations when it comes to the speed...
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Tara Featured in the San Diego Union Tribune – Resolve to eat healthy
I’m excited to share that I was featured in the San Diego Union Tribune’s profiles of local notable people! You can read the entire interview here.
RECIPE: Lynda’s Freakin’ Nuts!
This past Thanksgiving I had the pleasure of spending it with good friends. Second only to the company (and maybe the wine) was a nut mixture that Lynda had made. While everyone else was dreaming...
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6 Tips for a Healthful Holiday Season
When it comes to health and nutrition, the holidays often seem like a lost cause. No matter what you do, you always seem to start the year feeling like a victim of the potluck and...
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5 Healthy Ways to Satisfy Your Sweet Tooth
Sometimes we have a sweet tooth that we just can’t shake. However, when we try to resist we oftentimes find ourselves face down in a box of Oreos. Instead of fighting it, find some sweet...
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What is the Real Shelf Life of Food In Your Fridge?
It is a common belief that healthy eating is expensive. Although choosing quality ingredients can cost a little more, the true expense comes when you buy premium food only to have it go bad! To...
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RECIPE: A Superfood Smoothie that Tastes Like Dessert!
We’ve come to associate superfood smoothies with scary green concoctions that taste very similar to grass! However, there are many other wonderful ingredients that you can pair together to make your smoothies healthful and pleasurable....
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