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Easy & Healthy Brown Bag Lunches
A few years ago I was working with a client named Sarah, who was hands down the busiest person I had ever met. She wanted to make changes to her health but she felt that...
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Tara Featured in Discover Rancho Santa Fe: Eating for Energy
Special thanks to Discover Rancho Santa Fe for the great feature in the August issue of their magazine. Follow this link for access to the full magazine: Discover Rancho Santa Fe August Issue
11 Healthy High Protein Foods
When we hear the phrase “high protein” we often think of beefy body builders or people trying to bulk up rather than slim down. However, protein is not only the building block for our muscles,...
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Staying Hydrated With Electrolytes
Water is not only a powerful detoxifier, it is the cornerstone of almost every process in your body. That means if you aren’t properly hydrated your exercise won’t be as impactful, your vitamins won’t be...
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15 Food Essentials Every Healthy Kitchen Needs
The key to healthy and nutritious meals at home is a well-stocked freezer, refrigerator and pantry. There are two main goals of a well-stocked kitchen: To have the basics on hand so that your weekly...
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Tara Featured in Discover North County: Healthful Juices
Special thanks to Discover North County for the great feature in the June issue of their magazine. Follow this link for access to the full magazine: Discover North County June Issue
How to Chose the Best Produce
No matter if you are Paleo, Vegetarian, Raw, Vegan or just generally trying to eat well, fresh produce is the foundation of any healthy diet. However, choosing the best produce can sometimes be overwhelming and...
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Recipes for a Guilt-Free BBQ
Memorial Day has passed, which means that we are officially in BBQ season! This is a great time to get outside and reconnect with friends after a long hard winter. However, it can also be...
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RECIPE: Lemon Rosemary Chicken
This is quite easily the dish that I eat most often in my house. It is quick and easy and it’s made with ingredients that I always have on hand. Fresh lemon juice (to go...
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