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6 Small Meals vs. 3 Square Meals – How Often Should You Eat?
When it comes to how often you are eating, it is a widely held belief that 6 small meals a day is the best way to keep your energy high, keep your metabolism revved up...
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RECIPE: Sweet & Savory Shrimp Tacos
Here in San Diego, there is a local restaurant chain called Wahoo’s Fish Taco. It’s a fairly simple restaurant that serves up food with a Mexican, Asian and Brazilian influence. The walls and windows are...
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The Myth of the Maintenence Zone
We are all familiar with the idea of the maintenance zone. Basically, it’s the idea that we will do one thing in order to lose weight or get healthy, and then once we reach our...
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RECIPE: 10 Minute Turkey Larb (lettuce wraps)
A few years back I took an amazing trip to Thailand. I really can’t say enough great things about the country and the people and, of course, the food! When I was there I took...
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8 Surprising Health Benefits of Wild Rice
1. Wild Rice is Not Actually Rice Wild rice is called rice because it has a similar appearance and cooking style to other rice varieties. However, it is actually a semi-aquatic grass native to North America and...
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Tara Interviewed in Cosmopolitan Magazine!
I’m excited to announce that I was interviewed for Cosmopolitan Magazine! Honestly, I get a little nervous when I do interviews because you never know how what you say will be interpreted. A joke can...
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5 Worst Salad Bar Choices
The salad bar can be a tricky place to navigate. You feel as though you are making such a healthy decision, but a few wrong moves with the toppings can turn your heart-healthy meal into...
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4 Easy Vegetarian Soups You Will Love
It seems as though fall was made for soup. The cooler nights make you crave something warm and savory and the flavors of the in season vegetables shine brighter together than on their own. In...
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Top 6 New Superfoods to Try This Fall!
Hemp Hearts What is it? After you shell and de-hull the hemp seed, you are left with the center of the seed, called the heart. It contains 10g of protein and 10g of omegas per...
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