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What to Eat Now! The Best Seasonal Food and Recipes for Fall.
The cooler temperatures not only signal the change in season but also introduce new and delicious fall produce. This produce is a perfect addition for the comfort food we crave and is also chock full...
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Tara Nominated for Woman of the Year by San Diego Magazine!
I’m excited to announce that I was nominated as Women of the Year by San Diego Magazine! It was such an honor to be among some of the most dynamic women I have ever met....
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9 Fruit Infused Water Recipes
At the beginning of the summer we talked about the importance of drinking more water. Signs of dehydration include dry skin, brittle hair, trouble concentrating and weight gain. It is not only the foundation of...
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Introducing 4 Powerful Herbs into Your Daily Life
Herbs are often an afterthought; a way to add flavors to a dish, but rarely the star of the show. However, there are some powerful herbs that have been used as medicine for hundreds of...
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Best Summer Foods & Recipes
People often think that the holidays are the most challenging time of year when it comes to your nutrition. However, in my practice, I find that summer holds way more temptations! Endless barbecues, vacations and...
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5 Tips to Trick Yourself into Drinking More Water
Why is Water Important? Water is the foundation of virtually every process in your body. That means that if you aren’t hydrated, every other healthful activity you are doing won’t be as effective. For instance:...
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Are Your Heart Healthy Oils Turning Your Food Toxic?
Over the past decade, Americans have traded in saturated fat for their heart healthy counterpart, unsaturated fats. At its core, this is a giant step towards better health. However, when not stored correctly and if heated past their smoke point, unsaturated fats...
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Tara Featured In Dr. Oz The Good Life
I’m excited to announce that I am featured in this month’s issue of Dr. Oz The Good Life! It is such an honor to have been asked to share my story, however it is especially...
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6 Small Meals vs. 3 Square Meals – How Often Should You Eat?
When it comes to how often you are eating, it is a widely held belief that 6 small meals a day is the best way to keep your energy high, keep your metabolism revved up...
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