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Healthy Behaviors
Eating & Vacation Travel
A funny thing happens when we step food into an airport – it’s almost as if our brain shuts off, we are willing to spend an insane amount of money on pretty crappy food and...
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The 5 Reasons You Fall Off-Track…and How to Fix Them for Good!
We are officially in mid-February and this is a make-it-or-break-it time of year. Motivation is starting to be hard to find and old habits are sneaking in. Although we are quick to blame lack of...
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Healthy Eating Tips for Summer BBQ’s
It’s harder in the summer to eat healthy and on track with your health and fitness goals. We tend to think of it as a relaxing time where we vacation, lay by the pool and...
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