Headlines & Fads
Is It All About Macros?
Macros, calories, sodium, grams of carbs, percentage of fat, food trackers – these are all different ways that we use to asses how a certain type of food is going to impact our body. And...
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Your Top 10 Nutrition Questions Answered
As a nutritionist, it’s hard to go anywhere where people don’t want to pick your brain – on the airplane, at the grocery store, standing in line at the bathroom! Over time I have found...
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COVID-19 and Groceries – Your Questions Answered
If you have been to the grocery store in the past 2 weeks you have most likely seen a lot of preventative measures – limiting the number of people in the store, lines 6 ft...
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What to Eat in 2020 According to Science
Last week a report came out ranking the best and worst diets of 2020. According to the report “to be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight...
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Should You Eat More Meat?
Last week there were new guidelines published in the Annals of Internal Medicine saying that we should continue our current unprocessed and processed meat consumption without limitation. As expected, the internet blew up and social...
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Should You Try Intermittent Fasting?
Over the past 2-3 years, intermittent fasting has become one of the biggest trends in the nutrition industry. Although it now has a fancy name, fasting on some level has been a part of diet...
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Should We Smash the Wellness Industry?
Earlier this week the NY Times ran an op-ed from Jessica Knoll called Smash the Wellness Industry: Why are so many smart women falling for its harmful pseudoscientific claims? I recommend you head over and...
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What’s All the EGG-citement About?
If you have been anywhere near a computer in the past few days, you have most likely seen an alarming headline about how eating eggs will lead to immediate death. Here are a few of...
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Is Coconut Oil Really Pure Poison?
Coconut oil has been a source of controversy for years. Just this week, the great coconut oil debate has been refueled by a lecture given by Karin Michels, the director of the Institute for Prevention...
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