Food & Mood: What to Eat to Feel Better Now
The holidays are known as the most wonderful time of year! They are also known for bursting schedules and lots of overwhelm. Combine this with the shorter days and it can be a recipe for...
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Decision Fatigue
Have you ever started your day full of hope and healthy plans only to have it end in a pile of take-out? This is typically after a very frustrating “I don’t care, what do you...
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5 Quick & Healthy Sheet Pan Recipes for Winter
Winter cooking needs to be delicious and it needs to be easy. In fact, overestimating our time and capacity is the main thing that causes us to spiral during the holiday season. We hold ourselves...
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3 Ways to Rebound from a Big Weekend
Last week I took a whirlwind trip to the east coast. I traveled through 6 different states to visit some of my favorite people and get a taste of fall. I did all the things...
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How to Keep Your Hands Out of the Candy Jar
This time of year, we are always arm’s length from a candy jar. Little cauldrons full of bite sized treats pop up everywhere from the dry cleaners to the office. I am a huge fan...
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Top 3 Supplements to Boost Immunity
When it comes to a strong immune system, your nutrition and lifestyle are key. That means really protecting your sleep, exercise and nutrition are the most important factors. After that solid foundation, there are three...
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Should You Eat More Meat?
Last week there were new guidelines published in the Annals of Internal Medicine saying that we should continue our current unprocessed and processed meat consumption without limitation. As expected, the internet blew up and social...
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The Last 90 Days
Last week as I was scrolling through Instagram (as I do WAY too often…I’m working on that) I came across Rachel Hollis talking about the Last 90 Days of 2019. This was in reference that...
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Sneaky Saboteur: Sitting
It’s not news that exercise is an important factor when it comes to health, weight and longevity. We may not do it consistently, but we certainly know that exercise is important! What not a lot...
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