What to Eat Now: Fall One-Pot Meals to Boost Immunity
Eating for the season is such a simple practice to supercharge the health benefits of our meals. It is also: Less expensive (because there is a surplus) More nutrient dense (closer to the harvest date)...
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Do You Need More Vitamin D? – symptoms, food sources and supplements
Over the past few weeks Vitamin D has gained quite a bit of attention…well at least as much attention as a vitamin can gain in our dizzying reality! In the political world, we were told...
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Why Motivation is Hard Right Now – and What to do About It
We talked about the brain science behind motivation a few weeks back. What that blog didn’t do was acknowledge the very unique time that we are in right now and why that is impacting our...
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3 Lessons Climbing a Literal Mountain Taught Me About Losing Weight
When I agreed to climb Mt. Rainier, I had no intention of really doing it. I only said yes to hush up my friends and definitely planned to back out of it at the last minute with...
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I Can’t Eat Healthy – I Love Food Too Much!
Have you ever felt this way? It is one of the most common things I hear in my practice (and from strangers after I tell them I’m a nutritionist!). Although they usually say it like...
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Why Diets Don’t Work the Second Time
Have you ever tried a diet and it worked exactly as predicted?! You felt great, saw results, it seemed easy and you felt as though you finally figured it out! Then life happens. Maybe it’s...
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8 Easy & Healthy Summer Desserts
Let’s be honest, summer is just more fun! It is full of BBQ’s and pool parties and lots of reasons to celebrate. This week I wanted share with you some easy and refreshing summer desserts....
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The Perfect Smoothie Formula – 5 Essential Ingredients in a Healthy Green Smoothie
Green smoothies are a fresh, fast and easy way to make sure you are packing your day full of nutritious fruits and vegetables. However, if not done correctly you can have a smoothie that is...
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What I’m Reading, Watching & Listening To
Over the last few months I have spent a lot of time walking around with NutritionDog, staying 6 ft. away, earbuds in, soaking up pretty much all the books and podcasts I could. This week...
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