6 Week Summer Weight Loss Plan
Something magical happens every year on the 4th of July here in San Diego…the sun comes out. No matter how gray May is or how much gloom covers June, the 4th of July is always...
Read More
Healthy Shopping on a Budget
One of the biggest objections I get when it comes to eating healthy is people fearing that they just can’t afford it. Eating healthy in and of itself is not expensive. Buying food and then...
Read More
I Love Lunch! The Musical.
If you haven’t heard of Improv Everywhere I highly suggest you do a quick youtube search. Basically they plan these hysterical scenes of joy and chaos in public places amonst those who least expect it. ...
Read More
Waste Not, Want Not
In the spirit of Thanksgiving, and more specifically, leftovers I wanted to share this short video about food waste. It’s from GOOD Magazine whose mission is to help people live well and do GOOD. I...
Read More
What to Eat Thanksgiving Morning
Let’s face it, mashed potatoes are good, stuffing is good, and some people even feel Tofurky is good. The point is Thanksgiving is full of decadent indulgences and an excess of calories. A common practice...
Read More
Turkey Brine Recipe
Thanksgiving gets such a bad rap when it comes to eating, however the core components of Turkey Day are actually quite good for you. Where we get into a bind is when we douse our...
Read More
The Soy Situation
I probably get at least one question a day about soy. I can understand why. The soy debate is a virtual ping pong match of information that would make any seasoned politician’s head spin. Some...
Read More
Hydration Situation
Seeing as how it is Earth Day – and that happens to be where I live – I thought that I would provide a tip today that benefits both you and the world around you....
Read More
Stressed Out? Eat Up!
You are so stressed out and busy that your sleep is either long and restless or solid but way too short. So you wake up and start pounding coffee to get you going. There’s no...
Read More